WOD - Tue, Jul 23IntentThis workout is dedicated to Chad Robert Peyton, a beloved husband, father, son, brother, and friend. Chad, a U.S. Army veteran with 10 years of military…
coachJuly 22, 2024
WOD WOD, April 22, 2022
FridayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 Flutter kicks…
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WOD - Mon, Jul 22Intent U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan, when enemy forces attacked her unit with…
coachJuly 21, 2024
WOD - Sun, Jul 21Warm UpCoaches ChoiceWashboard (3 Rounds for reps)3 Rounds for Time:400 M Run50 Russian Twists w/ plate (15/25) (50 each side)500 M Row50 Plank Crunches (50 each…
coachJuly 20, 2024
WOD - Sat, Jul 20IntentToday’s workout can be broken up in any way you’d like between you and your partner for 23 minutes! This hero workout is dedicated to Royal…
coachJuly 19, 2024
WOD - Fri, Jul 19IntentDedicated to Ronald Bucca, FDNY, Fire Marshall, who was killed on September 11, 2001. Bucca had served in the United States Army as a Green Beret…
coachJuly 18, 2024
WOD - Thu, Jul 18IntentToday is the usual welcomed day where you get a break from the valiant hero workouts and get challenged in a slightly different intensity. Today can…
coachJuly 17, 2024
WOD - Wed, Jul 17IntentSecond Lt. Emily Jazmin Tatum Perez, 23, was killed Sept. 12, 2006, when her Humvee was struck by an improvised explosive device as she was leading…
coachJuly 16, 2024
WOD - Tue, Jul 16IntentArmy Staff Sgt. Jack M. Martin III, 26, of Bethany, OK, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, WA, died September 29th,…
coachJuly 15, 2024