WOD - Fri, Mar 29IntentToday we grind at one minute stations that should each feel like they are their own “kind” of hard. The pull up today should be centered…
WOD - Thu, Mar 28IntentSkills practice today to continue refine ring muscle up work. Remember that this time is here so you can PROGRESS from where you are. Don’t just…
WOD - Wed, Mar 27IntentToday we will get “heavy” but within the workout and of course that heavy is relative to your abilities. The goal is to perceive the first…
WOD - Tue, Mar 26IntentToday we hit our strength work on bench press prior to some more upper body and core emphasized conditioning. The Bench press sets should all be…
WOD - Mon, Mar 25IntentMicro Strength cycle! We are kicking off a 3 week strength block, especially to encourage highest performance possible for those advancing forward to quarterfinals! We will…
WOD - Sat, Mar 23IntentLower body and midline development taking place today. The trick isn’t just getting the work done but getting it done faster than the other teams! How…
WOD - Fri, Mar 22Week 3. 24.3 LCF Open winners are:RX: Sarah DurateScaled: Cannon CottleSpirit of the Open: Sherry ParhmanWinners' pick up your prizes up from the LCF Office.IntentPrimer lift…
You may wonder, would I fit in at Letrono? Not only would you fit in, you would be warmly and genuinely welcomed by our strong and supportive community, our friendly and dedicated coaches; the people that are the literal heart of this, our Redemption.