WOD - Sat, Apr 18Intent (0-5)Our partner workout today is 1:1 work to rest. With a high skill of the bar muscle up, scaling must be guided wisely. Try to…
coachApril 13, 2026
WOD WOD, April 24, 2022
SundayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 PVC Sit…
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WOD - Fri, Apr 17Intent (0-5)Today we attack a chipper. That means you start at the top and work through each movement to its complete rep scheme before advancing forward…
coachApril 12, 2026
WOD - Thu, Apr 16Intent (0-5)Interval body weight training is the focus for today. We want to take time to refine some skills that are often rushed over today. How…
coachApril 11, 2026
WOD - Wed, Apr 15Intent (0-5)Today we run and squat. The challenge today isn't just on the legs, but also our midline. While it doesn't seem like we are hyperfocused…
coachApril 10, 2026
WOD - Tue, Apr 14Intent (0-5)Today is our press, pull and breathe day. Primarily focused on the upper body as a strength/conditioning stimulus, the goal is to enhance our bench…
coachApril 9, 2026
WOD - Mon, Apr 13Intent (0-5)Hero workout to start the week! We will begin with our strength focus on deadlifts. The goal is to minimize the effective dose of strength…
coachApril 8, 2026
WOD - Sun, Apr 12Warm Up - (Checkmark)2:00 row/400 M Run8 Inch Worms10 Scorpions8 Glute Bridges 10 Abmat Sit Ups8 Worlds Greatest Stretch10 G2OH:30 Jump RopeCleaning Annie in Reverse (Checkmark)For…
coachApril 7, 2026
WOD - Sat, Apr 11 🚨 Class Cancellation Notice 🚨Our 7:15 PM Wednesday class (4/8) will be cancelled due to a coaches meeting.We appreciate your understanding and encourage you to plan…
coachApril 4, 2026