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WOD WOD, March 29, 2024

WOD - Fri, Mar 29IntentToday we grind at one minute stations that should each feel like they are their own “kind” of hard. The pull up today should be centered…
coach
March 28, 2024
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WOD WOD, March 28, 2024

WOD - Thu, Mar 28IntentSkills practice today to continue refine ring muscle up work. Remember that this time is here so you can PROGRESS from where you are. Don’t just…
coach
March 27, 2024
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WOD WOD, March 27, 2024

WOD - Wed, Mar 27IntentToday we will get “heavy” but within the workout and of course that heavy is relative to your abilities. The goal is to perceive the first…
coach
March 26, 2024
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WOD WOD, March 26, 2024

WOD - Tue, Mar 26IntentToday we hit our strength work on bench press prior to some more upper body and core emphasized conditioning. The Bench press sets should all be…
coach
March 25, 2024
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WOD WOD, March 25, 2024

WOD - Mon, Mar 25IntentMicro Strength cycle! We are kicking off a 3 week strength block, especially to encourage highest performance possible for those advancing forward to quarterfinals! We will…
coach
March 24, 2024
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WOD WOD, March 24, 2024

WOD - Sun, Mar 24Warm Up3:00 Bike Row or RunCoaches Choice Dynamics movementsStrength Skill (Weight)5 Sets Every 3 Minutes 5x5 Bench Press @RPE5x 10 GHD Situps w 1 sec pause…
coach
March 23, 2024
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WOD WOD, March 23, 2024

WOD - Sat, Mar 23IntentLower body and midline development taking place today. The trick isn’t just getting the work done but getting it done faster than the other teams! How…
coach
March 22, 2024
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WOD WOD, March 22, 2024

WOD - Fri, Mar 22Week 3. 24.3 LCF Open winners are:RX: Sarah DurateScaled: Cannon CottleSpirit of the Open: Sherry ParhmanWinners' pick up your prizes up from the LCF Office.IntentPrimer lift…
coach
March 21, 2024