WOD - Thu, Jun 25Intent Today demands both skill and capacity. Over the course of this 30 minute EMOM, athletes must find the balance between challenging themselves and selecting numbers…
coachJune 20, 2026
WOD WOD, April 16, 2022
SaturdayNo 9a WOD this upcoming EASTER Sunday.Warm-upRun/bike/row 4 mins General Stretches - Cossack stretch - Lunge w/twist - Spyder crawl…
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WOD - Wed, Jun 24Intent Today is all about building pulling strength and stamina through a high volume, pulling focused session. The strict pull ups will likely be the limiting…
coachJune 20, 2026
WOD - Tue, Jun 23Intent Today is our primary back squat day of the week, so most of your focus and energy should be directed toward moving well and lifting…
coachJune 20, 2026
WOD - Mon, Jun 22Intent Today the goal is to work as fast as possible each round. When scaled appropriately, this workout should allow for approximately 90 seconds or more…
coachJune 20, 2026
WOD - Sun, Jun 21Warm UpCoach's choiceA Sunday Chipper (Time)4 Rounds for Time of:50 Alternating Lunges40 Ab Mat sit-ups30 KB Swings20 Goblet squats10 BurpeesRX: KB Green/BlueIntermediate: Blue/YellowBaseline: Do half of…
coachJune 16, 2026
WOD - Fri, Jun 19📢 This Week's Schedule Updates👉 There will be no Wednesday (6/17) 7:15pm Yoga due to a scheduled coaches' meeting.👉 The 8:00 AM WOD class will be…
coachJune 13, 2026
WOD - Thu, Jun 18📢 Saturday Schedule UpdateThe 8:00 AM WOD class will be cancelled on Saturday, June 20 due to a private event at the gym.Please join us at…
coachJune 13, 2026
WOD - Wed, Jun 17📢 Saturday Schedule UpdateThe 8:00 AM WOD class will be cancelled on Saturday, June 20 due to a private event at the gym.Please join us at…
coachJune 13, 2026