WOD - Thu, Apr 16Intent (0-5)Interval body weight training is the focus for today. We want to take time to refine some skills that are often rushed over today. How…
coachApril 11, 2026
WOD WOD, April 21, 2022
ThursdayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 BP sit…
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WOD - Wed, Apr 15Intent (0-5)Today we run and squat. The challenge today isn't just on the legs, but also our midline. While it doesn't seem like we are hyperfocused…
coachApril 10, 2026
WOD - Tue, Apr 14Intent (0-5)Today is our press, pull and breathe day. Primarily focused on the upper body as a strength/conditioning stimulus, the goal is to enhance our bench…
coachApril 9, 2026
WOD - Mon, Apr 13Intent (0-5)Hero workout to start the week! We will begin with our strength focus on deadlifts. The goal is to minimize the effective dose of strength…
coachApril 8, 2026
WOD - Sun, Apr 12Warm Up - (Checkmark)2:00 row/400 M Run8 Inch Worms10 Scorpions8 Glute Bridges 10 Abmat Sit Ups8 Worlds Greatest Stretch10 G2OH:30 Jump RopeCleaning Annie in Reverse (Checkmark)For…
coachApril 7, 2026
WOD - Sat, Apr 11 🚨 Class Cancellation Notice 🚨Our 7:15 PM Wednesday class (4/8) will be cancelled due to a coaches meeting.We appreciate your understanding and encourage you to plan…
coachApril 4, 2026
WOD - Fri, Apr 10Intent (0-5)3x6:00 couples today with a high focus on intensity! The set up today is with complimentary movements in each couplet that allow you to maximize…
coachApril 4, 2026
WOD - Thu, Apr 9Intent (0-5)Complex work + high breathing and some rest is on the menu today. The goal is to refine our hang squat snatches in the warm…
coachApril 4, 2026