WOD - Wed, Feb 11 CrossFit Open 2026 Coaches- Tiffany, Bailey, Jeremy, Caleb -$25 buy in includes team shirt - 4 points to be earned weekly by athletes. 1 point…
coachFebruary 10, 2026
WOD WOD, April 10, 2022
SundayWarm-upWarm-up2 Min Row/Bike/Erg Overall Body Stretch 2 sets: 50 jumping jacks 10 side-shuffle steps each direction 10 Samson lunges 10…
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WOD - Tue, Feb 10 CrossFit Open 2026 Coaches- Tiffany, Bailey, Jeremy, Caleb -$25 buy in includes team shirt - 4 points to be earned weekly by athletes. 1 point…
coachFebruary 9, 2026
WOD - Mon, Feb 9 CrossFit Open 2026 Coaches- Tiffany, Bailey, Jeremy, Caleb -$25 buy in includes team shirt - 4 points to be earned weekly by athletes. 1 point…
coachFebruary 8, 2026
WOD - Sun, Feb 8 CrossFit Open 2026 Coaches- Tiffany, Bailey, Jeremy, Caleb -$25 buy in includes team shirt - 4 points to be earned weekly by athletes. 1 point…
coachFebruary 7, 2026
WOD - Sat, Feb 7 CrossFit Open 2026 Coaches- Tiffany, Bailey, Jeremy, Caleb -$25 buy in includes team shirt - 4 points to be earned weekly by athletes. 1 point…
coachFebruary 6, 2026
WOD - Fri, Feb 6 CrossFit Open 2026 Coaches- Tiffany, Bailey, Jeremy, Caleb -$25 buy in includes team shirt - 4 points to be earned weekly by athletes. 1 point…
coachFebruary 5, 2026
WOD - Thu, Feb 5Intent (0-5): We are going big today. No, not big sets, but big volume overall. With a very condensed turn around, this triplet will start “fast”…
coachFebruary 4, 2026
WOD - Wed, Feb 4Intent (0-5): Today we chase intensity as a big priority. The workout is set up to look simple–too simple with too much rest. This should incite…
coachFebruary 3, 2026