WOD - Mon, May 11Intent Today is the day. We've benched and pressed, we've done it under fatigue and when fresh. Let's see how it has improved over the last…
coachMay 9, 2026
WOD WOD, April 18, 2022
MondayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 Crunches :10…
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WOD - Sat, May 9💥 SCHEDULE UPDATES 💥💚 There will be no 7:15pm class on Wed. 5/6 (Wednesday Yoga will start NEXT Wed. 5/13 at 7:15pm)💚 New Saturday schedule starts…
coachMay 4, 2026
WOD - Fri, May 8💥 SCHEDULE UPDATES 💥💚 There will be no 7:15pm class on Wed. 5/6 (Wednesday Yoga will start NEXT Wed. 5/13 at 7:15pm)💚 New Saturday schedule starts…
coachMay 2, 2026
WOD - Thu, May 7Intent (0-5)Deadlift day. This is your final opportunity to build before next week’s re testing. Go heavy and focus on quality reps. Reset between each rep…
coachMay 2, 2026
WOD - Wed, May 6Intent (0-5)Last chance to build the bench press before testing week. The descending rep scheme is designed to help you increase load each set and dial…
coachMay 2, 2026
WOD - Tue, May 5Intent (0-5)Speed and power today—very different from yesterday’s longer effort. We start with snatch skill work in the EMOM to refine movement quality, then shift gears…
coachMay 2, 2026
WOD - Mon, May 4Intent (0-5)Today is all about long, steady effort. Every 10 minutes, a new interval begins—treat each one like its own workout. Your score will be your…
coachMay 2, 2026
WOD - Sun, May 3Intent Today is presented with a little deloading style before we ramp up into the next week. We start with a strength session of some vertical…
coachApril 28, 2026