WOD - Thu, Nov 30IntentHEAVY DAY! Counter to yesterday’s training today we are putting all of our effort and energy on going big. All sets including set 1 should be…
coachNovember 29, 2023
2022 Crossfit Open
Registration is live. Login Sign up HERE. Welcome to the 2022 CrossFit Games season! It all starts with the Open, a…
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WOD - Wed, Nov 29IntentNo strength work today! This puts a specific emphasis on the conditioning prescribed today. The goal is to run fast, run aggressive but only enough so…
coachNovember 28, 2023
WOD - Tue, Nov 28IntentToday’s strength work is upper body focused. We will execute 4 working sets of strict press and the goal is for all sets today to be…
coachNovember 27, 2023
WOD - Mon, Nov 27IntentBenchmark Monday! We open with some strength work today to keep the gains trending in the upward direction with our Front Squats. If you hit the…
coachNovember 26, 2023
WOD - Sun, Nov 26Warm up 3:00 Run, Row or BikeCoaches ChoiceBurn your Turkey Off (Time) 5 WODS8-6-4-2Thruster 95/135 75/115 65/95Bar MU/ C2Bar/ PullupRest recover ThenFlight Simulator10-20-30-40-50-40-30-20-10Double Unders / SinglesRest…
coachNovember 25, 2023
WOD - Sat, Nov 25IntentTeam workout Saturday! We open with some strict press for our 5 week strength progression, then get into an AMRAP that is you go, I go…
coachNovember 24, 2023
WOD - Fri, Nov 24 Thanksgiving Hours : 7a and 9a ONLY. Friday hours will be 730a, 9a and 415p and 515p.IntentToday we go heavy and go fast. Today we open…
coachNovember 23, 2023
WOD - Thu, Nov 23 Thanksgiving Hours : 7a and 9a ONLY. Friday hours will be 730a, 9a and 415p and 515p.Intent Today we go heavy and go fast. Today we…
coachNovember 22, 2023