WOD - Sat, Apr 20Warm Up (Checkmark)3:00 Row or bike__________5 Banded or PVC Pass through6 Scorpion12 Mountain Climbers2 rounds__________10 Curtsy squat5 Barbell muscle Snatch:30 Row2 rounds_________3 Hang Snatch3 Power snatch6…
coachApril 19, 2024
2022 Crossfit Open
Registration is live. Login Sign up HERE. Welcome to the 2022 CrossFit Games season! It all starts with the Open, a…
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WOD - Fri, Apr 19Paint Night with Coach Bailey. Friday April 19th, 630-830pm. All proceeds will go to support Jamie V and her fight against Breast Cancer. $35. Sign up…
coachApril 18, 2024
WOD - Thu, Apr 18Paint Night with Coach Bailey. Friday April 19th, 630-830pm. All proceeds will go to support Jamie V and her fight against Breast Cancer. $35. Sign up…
coachApril 17, 2024
WOD - Wed, Apr 17Paint Night with Coach Bailey. Friday April 19th, 630-830pm. All proceeds will go to support Jamie V and her fight against Breast Cancer. $35. Sign up…
coachApril 16, 2024
WOD - Tue, Apr 16Paint Night with Coach Bailey. Friday April 19th, 630-830pm. All proceeds will go to support Jamie V and her fight against Breast Cancer. $35. Sign up…
coachApril 15, 2024
WOD - Mon, Apr 15Paint Night with Coach Bailey. Friday April 19th, 630-830pm. All proceeds will go to support Jamie V and her fight against Breast Cancer. $35. Sign up…
coachApril 14, 2024
WOD - Sun, Apr 14Paint Night with Coach Bailey. Friday April 19th, 630-830pm. All proceeds will go to support Jamie V and her fight against Breast Cancer. $35. Sign up…
coachApril 13, 2024
WOD - Sat, Apr 13Paint Night with Coach Bailey. Friday April 19th, 630-830pm. All proceeds will go to support Jamie V and her fight against Breast Cancer. $35. Sign up…
coachApril 12, 2024