WOD - Mon, Jun 16Intent Strength is the focus today, period. No conditioning, no accessory fluff—just your posterior chain under serious load. We’re targeting a foundational movement today: the deadlift.…
WOD - Sat, Jun 14Intent Big partner chipper. High reps, high fives, high heart rate. One athlete works while one rests, but everyone is hurting. This is about communication and…
WOD - Fri, Jun 13Intent Time to go fast and light. This triplet is designed to challenge both anaerobic threshold and muscle fatigue. Your engine will get taxed by the…
WOD - Thu, Jun 12Intent We deadlift heavy today. Use this time to build not just a stronger pull but better posture and posterior chain awareness. The conditioning that follows…
WOD - Wed, Jun 11Intent Skill day. Today we slow it down and sharpen up double unders and handstand walk progressions. This is a chance to refine motor patterns that…
WOD - Tue, Jun 10Intent Let’s raise your heart rate and push movement capacity in a mixed-modal sprint format. Today is all about controlling intensity and pushing your threshold. Each…
WOD - Mon, Jun 9Intent We start the week off with a test of grit—front rack strength and barbell cycling capacity. The goal today is to improve comfort and capacity…
You may wonder, would I fit in at Letrono? Not only would you fit in, you would be warmly and genuinely welcomed by our strong and supportive community, our friendly and dedicated coaches; the people that are the literal heart of this, our Redemption.