WOD - Mon, Nov 10Intent (0-5)Today we attack a redundant/interference heavy Hero workout, JT. This was the very first Hero workout CF ever named and created. It is one that…
coachNovember 9, 2025
WOD WOD, April 23, 2022
SaturdayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 Scissor leg…
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WOD - Sun, Nov 9Warm Up - Coaches Choice (Checkmark)Burpee & Wall Ball Ladders (Time)For Time:10 Burpees; 2 Wall Balls9 Burpees; 4 Wall Balls8 Burpees; 6 Wall Balls 7 Burpees;…
coachNovember 8, 2025
WOD - Sat, Nov 8Intent (0-5)Today both partners are working at the same time at different tasks, yet toward the same goal. P1 must complete a full round of the…
coachNovember 7, 2025
WOD - Fri, Nov 7Intent (0-5)Today is a 2 part chipper split by your favorite movement…rest. The goal is to identify your specific scale of this workout as “fear”. Should…
coachNovember 6, 2025
WOD - Thu, Nov 6Intent (0-5)Mixed modalities at its finest. It won’t be loads that limit you here, and it won’t be skills–it should be the combination in which you…
coachNovember 5, 2025
WOD - Wed, Nov 5Intent (0-5)This week thus far has been one of separation when it comes to mixing modalities. Today we keep that same flavor. Monday we went heavy,…
coachNovember 4, 2025
WOD - Tue, Nov 4Intent (0-5) Today we don’t have an external load in sight and we will get plenty stronger. Practice and refine the quality of your movement and…
coachNovember 3, 2025
WOD - Mon, Nov 3Intent (0-5)Today we focus on moving heavy loads. The goal is to start just under your threshold for a set of 3 power cleans (singles) and…
coachNovember 2, 2025