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WOD WOD, May 29, 2024

WOD - Wed, May 29IntentAnother strong variation from what we’ve already experienced this week in training. Today we go hard for 2:00 then recover! The scaling selections should allow you…
coach
May 28, 2024
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WOD WOD, May 28, 2024

WOD - Tue, May 28IntentToday we will go the absolute opposite of Murph and get after a good old fashioned heavy day! The goal is to hit a movement pattern…
coach
May 27, 2024
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WOD WOD, May 27, 2024

WOD - Mon, May 27IntentCelebrate a hero! Warm Up (Checkmark)400m run —————5 kip swings 2-3 pull ups (version of workout) 5 push up5 air squat 2-3 rounds so the group…
coach
May 26, 2024
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WOD WOD, May 26, 2024

WOD - Sun, May 26Warm UpCoaches choiceA Clean Complex (Weight)Clean Pull + Hang Power Clean + Hang Squat Clean + Split Jerk EMOTM x 10 minutes. 50-55% 1rm here. Focus…
coach
May 25, 2024
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WOD WOD, May 25, 2024

WOD - Sat, May 25IntentA fun team style workout where everyone works at the same time. This will end up being a long 25:00 so hopefully you ate your best…
coach
May 24, 2024
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WOD WOD, May 24, 2024

WOD - Fri, May 24IntentBack to back running days? You know it. How else are you going to be prepped for Murph? Getting more touches in under our legs to…
coach
May 23, 2024
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WOD WOD, May 23, 2024

WOD - Thu, May 23IntentGo heavy, go big, then run fast and go unbroken. That really is the goal today. Push the run tempo and select a weight and rep…
coach
May 22, 2024
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WOD WOD, May 22, 2024

WOD - Wed, May 22IntentLet’s refine and push forward our inverted skills. Remember this time is no less valuable to take your attention and intensity than strength work with barbells…
coach
May 21, 2024