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WOD

WOD WOD, June 16, 2025

WOD - Mon, Jun 16Intent Strength is the focus today, period. No conditioning, no accessory fluff—just your posterior chain under serious load. We’re targeting a foundational movement today: the deadlift.…
coach
June 15, 2025
WOD

WOD WOD, June 15, 2025

WOD - Sun, Jun 15Warm up Monti (Time)5 Rounds for Time 50 Box Step-Ups (45/35 lb barbell, 20 in box) 15 Cleans (135/95 lb) 50 Box Step-Ups (45/35 lb barbell,…
coach
June 14, 2025
WOD

WOD WOD, June 14, 2025

WOD - Sat, Jun 14Intent Big partner chipper. High reps, high fives, high heart rate. One athlete works while one rests, but everyone is hurting. This is about communication and…
coach
June 13, 2025
WOD

WOD WOD, June 13, 2025

WOD - Fri, Jun 13Intent Time to go fast and light. This triplet is designed to challenge both anaerobic threshold and muscle fatigue. Your engine will get taxed by the…
coach
June 12, 2025
WOD

WOD WOD, June 12, 2025

WOD - Thu, Jun 12Intent We deadlift heavy today. Use this time to build not just a stronger pull but better posture and posterior chain awareness. The conditioning that follows…
coach
June 11, 2025
WOD

WOD WOD, June 11, 2025

WOD - Wed, Jun 11Intent Skill day. Today we slow it down and sharpen up double unders and handstand walk progressions. This is a chance to refine motor patterns that…
coach
June 10, 2025
WOD

WOD WOD, June 10, 2025

WOD - Tue, Jun 10Intent Let’s raise your heart rate and push movement capacity in a mixed-modal sprint format. Today is all about controlling intensity and pushing your threshold. Each…
coach
June 9, 2025
WOD

WOD WOD, June 9, 2025

WOD - Mon, Jun 9Intent We start the week off with a test of grit—front rack strength and barbell cycling capacity. The goal today is to improve comfort and capacity…
coach
June 8, 2025