WOD - Mon, Jun 16Intent Strength is the focus today, period. No conditioning, no accessory fluff—just your posterior chain under serious load. We’re targeting a foundational movement today: the deadlift.…
coachJune 15, 2025
WOD WOD, April 6, 2022
WednesdayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 Bridge (Alt…
Read More
WOD - Sun, Jun 15Warm up Monti (Time)5 Rounds for Time 50 Box Step-Ups (45/35 lb barbell, 20 in box) 15 Cleans (135/95 lb) 50 Box Step-Ups (45/35 lb barbell,…
coachJune 14, 2025
WOD - Sat, Jun 14Intent Big partner chipper. High reps, high fives, high heart rate. One athlete works while one rests, but everyone is hurting. This is about communication and…
coachJune 13, 2025
WOD - Fri, Jun 13Intent Time to go fast and light. This triplet is designed to challenge both anaerobic threshold and muscle fatigue. Your engine will get taxed by the…
coachJune 12, 2025
WOD - Thu, Jun 12Intent We deadlift heavy today. Use this time to build not just a stronger pull but better posture and posterior chain awareness. The conditioning that follows…
coachJune 11, 2025
WOD - Wed, Jun 11Intent Skill day. Today we slow it down and sharpen up double unders and handstand walk progressions. This is a chance to refine motor patterns that…
coachJune 10, 2025
WOD - Tue, Jun 10Intent Let’s raise your heart rate and push movement capacity in a mixed-modal sprint format. Today is all about controlling intensity and pushing your threshold. Each…
coachJune 9, 2025
WOD - Mon, Jun 9Intent We start the week off with a test of grit—front rack strength and barbell cycling capacity. The goal today is to improve comfort and capacity…
coachJune 8, 2025