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WOD WOD, August 9, 2022

TuesdayWarm-upWarm-up3 minutes Rowing Running Biking Over All Dynamic Body Activation AMRAP 5: Max calorie row or bike – At the start of every minute athletes perform: 20 shoulder taps (10/per…
coach
August 8, 2022
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WOD WOD, August 7, 2022

SundayWarm-upWarm-up3 minutes Rowing Running Biking Over All Dynamic Body Activation PARTNER WARM-UP On a 3:00 clock: Max burpee over partner – One partner holds a plank variation while the other…
coach
August 6, 2022
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WOD WOD, August 5, 2022

FridayWarm-upWarm-up3 minutes Rowing Running Biking Over All Dynamic Body Activation posterior chain "Tabata " Core Alternate 4 Sets of :30-:15 :20 Flutter kicks :10 Rest :20 Plank hold 2 Sets…
coach
August 4, 2022
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WOD WOD, August 4, 2022

ThursdayWarm-upWarm-up3 minutes Rowing Running Biking Over All Dynamic Body Activation posterior chain "Tabata " Core Alternate 4 Sets of :30-:15 :20 25/15/15/10#BP Situp OH :10 Rest :20 Scorpions 2 sets:…
coach
August 3, 2022
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WOD WOD, August 3, 2022

WednesdayWarm-upWarm-up3 minutes Rowing Running Biking Over All Dynamic Body Activation "Tabata " Core Alternate 4 Sets of :30-:15 :30 BP Russian twist :15 Rest :30 Bird dog /alternating 1 set:…
coach
August 2, 2022
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WOD WOD, August 2, 2022

TuesdayWarm-upWarm-up3 minutes Rowing Running Biking Over All Dynamic Body Activation 1 set: 1:00 row, bike, or ski 10 alternating reach, roll, lift drill 10 PVC pass-throughs 10 alternating elbow to…
coach
August 1, 2022