WOD - Wed, Mar 11🗣 Have you taken our Member Survey? It's anonymous and takes about 2 minutes to complete. We'd love your feedback! Complete the survey here.Intent (0-5)Today we…
coachMarch 7, 2026
WOD WOD, April 23, 2022
SaturdayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 Scissor leg…
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WOD - Tue, Mar 10Intent (0-5)Today's workout has a similar flavor to a repeat Open workout. We will load 3 different lunge variations and 3 different hanging variations in each…
coachMarch 7, 2026
WOD - Mon, Mar 9Intent (0-5)Today we start the week with some heavier pulling from the floor and a short work but many rounds conditioning piece. The goal is to…
coachMarch 7, 2026
WOD - Sat, Mar 7Intent We are finishing the week with some abdominal work, double under work, and lifting heavier while breathing heavy. We have not seen double unders in…
coachMarch 2, 2026
WOD - Mon, Mar 2Those who have signed up for the in house Open, your accounts will be charged the $25 fee on March 1st.Intent (0-5)Some love them, some hate…
coachMarch 1, 2026
WOD - Thu, Mar 5Intent (0-5)Today is a “flow or go” session. The focus, like last week, is designed to optimize the day before the Open workout hits. This allows…
coachMarch 1, 2026
WOD - Wed, Mar 4Intent (0-5)We are spending time after the warm up today to develop your skills and drills! The goal is to come with a "growth mindset" and…
coachMarch 1, 2026