WOD - Sun, May 12Intent Workout- Murph Prep…Cuz mama saysWarm UpCoaches ChoiceMetcon (Time)4 rounds for time40 air squats30 hand release pushups20 burpees400 m runCool Down
WOD - Sat, May 11IntentToday we are feeling the burn! At both stations we are going to accumulate lower body fatigue, the only real break for the lower body today…
WOD - Fri, May 10IntentStrength work today is straight across working sets of heavy loads. The goal isn’t to build to a heavy 5, but to load up for all…
WOD - Thu, May 9IntentToday is a shoulder free day! This means no hanging and no pressing. That means we turn our focus on sprint style conditioning to start the…
WOD - Wed, May 8IntentStrength + Stamina is the focus for the upper body strength movement today–the bench press! Although it doesn’t come up a ton in CF style competing…
WOD - Tue, May 7IntentWeak legs = weak mind. You may have heard the quote or not, but it doesn’t change that it is fact. There is another popular quote…
WOD - Mon, May 6IntentStarting the week off with skills while we are fresh and focused! This time to practice and refine wherever you are with rings skills can dictate…
You may wonder, would I fit in at Letrono? Not only would you fit in, you would be warmly and genuinely welcomed by our strong and supportive community, our friendly and dedicated coaches; the people that are the literal heart of this, our Redemption.