WOD - Fri, Apr 24Intent (0-5)Today we slow down to get strong. We are using tempo training on the bench press! Get a coach or a fellow athlete to get…
coachApril 18, 2026
WOD WOD, April 18, 2022
MondayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 Crunches :10…
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WOD - Thu, Apr 23Intent (0-5)Today we are working on speed and power for our strength work. The loaded jumps will act as another means to enhance our sprinting, jumping…
coachApril 18, 2026
WOD - Wed, Apr 22Intent (0-5)This is a fast-moving triplet that will feel more aggressive than it looks on paper. The thruster is slightly heavier than typical for a 21-15-9,…
coachApril 18, 2026
WOD - Tue, Apr 21Intent (0-5)Today we pull heavy from the floor. The goal is to continue to fight for improvements on the load we can pull from the floor.…
coachApril 18, 2026
WOD - Mon, Apr 20Intent (0-5)This week kicks off with a burner! The goal is to select a rowing distance that you can push hard and get off in under…
coachApril 18, 2026
WOD - Sun, Apr 19Warm Up: Coaches Choice Sunday Funday (6 Rounds for reps)EMOM for 24 min:14/10 Cals on Ski Erg14 DB Box Step Overs7 DB Hang Power Cleans14 DB…
coachApril 14, 2026
WOD - Sat, Apr 18Intent (0-5)Our partner workout today is 1:1 work to rest. With a high skill of the bar muscle up, scaling must be guided wisely. Try to…
coachApril 13, 2026
WOD - Fri, Apr 17Intent (0-5)Today we attack a chipper. That means you start at the top and work through each movement to its complete rep scheme before advancing forward…
coachApril 12, 2026