Wednesday 21/01/20
Dynamic Warm Up- Mobility Prepare for: A. Strength: 3×5 Overhead Squat (Moderate-Heavy)* *Same weight across for all sets. (Score...
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Dynamic Warm Up- Mobility Prepare for: A. Strength: 3×5 Overhead Squat (Moderate-Heavy)* *Same weight across for all sets. (Score...
Dynamic Warm Up- Mobility Prepare for: A. SKILL: 3 SETS Max Pull-Ups* -Rest as Needed b/t Sets- *End set...
Regular Hours today! Dynamic Warm Up- Mobility Prepare for: A. STRENGTH E2MOM x 14 MINUTES 5 TNG Deadlifts Immediately...
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