Letrono Crossfit

Crossfit

What is CrossFit?

Check out this video for more info about CrossFit.

Join Letrono Now!

At Letrono, we see our fitness, and in essence CrossFit itself, as our Redemption; whether it be redemption from our pasts, from our failures, from our shortcomings, from our enemies, from our friends, or even from our own self and soul. Foundations Classes must be started on a Monday!

DROP INS / FOUNDATIONS ALREADY ON WODIFY

Before and After Photos

See the results of our members hard work!

Want Help with Nutrition?

Spoonful of Macros is an online nutrition consulting program. It is designed to fit anyone's lifestyle to improve your fitness goals and overall quality of life. Most people who have a vested interest in their health have some sort of gym membership. The problem is, this is only half of your journey. The other half is what you eat!

Spoonful of Macros

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letronocrossfit

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🔸Crossfit Youth
🔺Crossfit Striking
🔹Oly Lifting
#crossfit #gym #utah #wod #workout #fitness #coach #athlete

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Who’s guilty?!? 🙋🏻‍♀️🙋🏼🤣 ・・・
Nope.

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The world lost a legend today. 💔

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#Repost @wodwellcf with @get_repost
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Dedicated to @KobeBryant, "the NBA MVP who had a 20-year career with the Lakers, [who] was killed Sunday [January 26, 2020] when the helicopter he was traveling in crashed and burst into flames in the hills above Calabasas. His daughter Gianna, 13, was also on board and died along with three others." -@latimes⁠
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This workout, now a memorial WOD, was first posted by @crossfitinvictus as their workout of the day for April 13, 2016, when the gym celebrated the NBA legend's career following his retirement after 20 years in the league.⁠
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18 minutes for his 18 consecutive All-Star game appearances, 5 ring muscle-ups for the 5 NBA championship rings he earned with the Lakers, 8 power cleans for his jersey number from 1997-2006, and 24 box jumps for his jersey number from 2006-2016.⁠
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wodwell.com/wod/mamba⁠
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#memorialwod #tributewod #wodwell #crossfitinvictus #wod #fitness #functionalfitness #fitfam #crossfit #benchmarkwod #testandretest #kobebryant #mamba #kobeandgianna

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F O C U S on the week ahead! See you all in the gym!!

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No matter how much fitter you get, thrusters will always be there to give you a beat down.

Tag a friend!
#ConstantlyVariedFitness
@constantlyvariedfitness

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⭕️HOW TO SQUEZE YOUR BUTT WHEN SQUATTING⭕️
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The gluteus maximus is a hip extensor that originates from the ilium (pelvis bone) and inserts onto the gluteal tuberosity of the femur. Many people think that the gluteus maximus should be fully contracted during the set up of a squat, as it will create more stability in the lower back and pelvis.
In fact, the opposite may be true as an over contraction of the glutes can posteriorly tilt the pelvis backwards (butt wink) and decrease lumbar stability. -
✅✅✅ Implement a natural lumbar curvature for maximal lumbar spine stability.
Keep the pelvis underneath the shoulders to ensure that the load is is well distributed throughout the body, and keep your chest up right and stable. -
If you’re experiencing lower back pain/discomfort during the set up of a squat, focus on bringing your weight a little further back onto the front of your heels. This will promote a strong set up position placing the pelvis in an optimal position for proper utilization of all the muscles of the trunk and lower extremity.
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Try to visualize your glutes as “clothespins”, and you’ll understand how to squeeze them when squatting, in order to keep your knees externally rotated and your pelvis & back in line during the set! -
Did this help you get deeper into your dquats, safely? Let me know down in the comments below! -
🔥🔥🔥TAG somebody who needs to see this! #pheasyque

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Our youth class tonight working hard! 💪🏼

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Work Out of the Day

Read our blog and view our daily workouts!

Wednesday 200129

Wednesday 200129

Dynamic Warm Up- Mobility Prepare for: A: WOD: “Cirque De Suck” 3 Rounds at each movement of: 30/30 (...

Tuesday 200128

Tuesday 200128

Dynamic Warm Up- Mobility Prepare for: A: WOD:LCF Test 2. CrossFit Football Total. Compare to 17 Dec 2019 Athletes...

Monday 200127

Monday 200127

Dynamic Warm Up- Mobility Prepare for: Primer: 2 rds of:2 reps of each Press-Push Press-Push-Jerk 3 Burpee Box jumps...

Our Partners

Our Coaches

Meet the coaches of Letrono CrossFit!

Troy Christopulos

Troy Christopulos

Owner / Coach

Sara Huntsman

Sara Huntsman

Owner / Coach

Eric Huntsman

Eric Huntsman

Owner / Coach

Dave Marin

Dave Marin

Coach

Brandon Charleson

Brandon Charleson

Coach

Elyse Charleson

Elyse Charleson

Coach

Nate Carter

Nate Carter

Coach

Jamie Stromberg

Jamie Stromberg

Coach

TJ Carter

TJ Carter

Coach

Lane Wilson

Lane Wilson

Coach

Sara Bender

Sara Bender

Coach

Mindy Shaffer

Mindy Shaffer

Coach

Nanette Fairchild

Nanette Fairchild

Coach

Lindsey Gonzalez

Lindsey Gonzalez

Coach

Mario Lopez

Mario Lopez

Coach

Morgan Mills

Morgan Mills

Coach

Angi Slade

Angi Slade

Coach

Rich Villabos

Rich Villabos

Coach

Heath Greer

Heath Greer

Coach

Blake Nilsson

Blake Nilsson

Coach