Letrono Crossfit

Crossfit

What is CrossFit?

Check out this video for more info about CrossFit.

Join Letrono Now!

At Letrono, we see our fitness, and in essence CrossFit itself, as our Redemption; whether it be redemption from our pasts, from our failures, from our shortcomings, from our enemies, from our friends, or even from our own self and soul. Foundations Classes must be started on a Monday!

DROP INS / FOUNDATIONS ALREADY ON WODIFY

Before and After Photos

See the results of our members hard work!

Want Help with Nutrition?

Spoonful of Macros is an online nutrition consulting program. It is designed to fit anyone's lifestyle to improve your fitness goals and overall quality of life. Most people who have a vested interest in their health have some sort of gym membership. The problem is, this is only half of your journey. The other half is what you eat!

Spoonful of Macros

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letronocrossfit

WHOS READY FOR THE NUTRITION CHALLENGE ?!?🙋🏽

WHOS READY FOR THE NUTRITION CHALLENGE ?!?🙋🏽🙋🏽‍♀️
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We will hold the meeting @ Letrono Crossfit on September 21st @ 8:30pm where we will give out more information of what’s to come!
SEE YOU THERE
🍎🥒🍌🌽🫐🥕🍉🫑🥥🥑

TOMORROW IS SPECIAL WORKOUT… In honor of 9/11 🇺🇸❤️
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For Time: (11/11 Option as a Team)
2001m Row or 2001m Run (1.25 miles)
11/11 Box Jumps (30″ / 24″)
11/11 Thrusters (125# / 85#)
11/11 Burpee Chest to Bar Pull-ups
11/11 Power Cleans (170# / 120#)
11/11 HSPUs
11/11 KB Swings (2 pood / 1.5 pood)
11/11 Toes to Bar
11/11 Deadlifts (170# / 120#)
11/11 Push Jerks (110# / 75#)
2001m Row or 2001m Run (1.25 miles)

-SEND US YOUR 9/11 aftermath picture ! 📸

Nothing screams teamwork than PARTNERS 👯‍♂️🤪
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#teamwork #workout #wod #letrono #crossfit #partner

Happy Labor Day weekend athletes ! We hope you are

Happy Labor Day weekend athletes ! We hope you are having a safe and fun holiday ! 💼🏋🏽
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For tomorrows times there will be a 7AM and a 9AM WOD ONLY ! 🙌🏼
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Another important message… HERO T-SHIRTS ARE IN !!! Come by and pick yours up ! 👚👕

You won’t want to miss out on TOMORROWS WORKOUT

You won’t want to miss out on TOMORROWS WORKOUT ! 🇺🇸🇺🇸🇺🇸

-it’s a special workout in honoring the 13 service members that lost there lives while in Kabul. ❤️💙🙌🏼

ROPE CLIMBS ARE HARD. BUT WOW LOOK AT THIS ☝🏽

ROPE CLIMBS ARE HARD. BUT WOW LOOK AT THIS ☝🏽☝🏽☝🏽🪢🪢🪢
NEWS UPDATE: there will be no YOGA / ROM WOD this SATURDAY SEPTEMBER 4th 🧘🏽‍♀️🧘🏼‍♂️
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#ropeclimbs #crossfit #letrono #arms #running

“It’s not what you are that holds you back, it

“It’s not what you are that holds you back, it’s what you think you are not” - Denis Waitley
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- HAPPY TUESDAY! Go out and do something that scares you ! 😱💪🏽

JUMPING INTO THE WEEKEND LIKE… ✈️🤯💨 -

JUMPING INTO THE WEEKEND LIKE… ✈️🤯💨
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Check out the nutrition challenge on the wall and sign up! It’s a great way to get a better understanding of what your putting into your bodies !🥦🍎🌽🍒🥕🍓

#crossfit #nutrition #letrono #letronocrossfit #fruits #vegetables #90daychallenge #yum

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Work Out of the Day

Read our blog and view our daily workouts!

Friday 21/09/17

Friday 21/09/17

Dynamic Warm Up- Mobility Prepare for: A. Strength/Skill: 10 Min to Build to Heavy single Power Clean B. WOD:...

Thursday 21/09/16

Thursday 21/09/16

Dynamic Warm Up- Mobility Prepare for: A. WOD: AMRAP 20: 20/15 Calorie Row 15 Ring Dips 10 DB Turkish...

Wednesday 21/09/15

Wednesday 21/09/15

Dynamic Warm Up- Mobility Prepare for: A. WOD: 9 Sets For Load: Deadlift 3-2-2-2-1-1-1-1-1 INTERMEDIATE 9 Sets For Load:...

Our Partners

Our Coaches

Meet the coaches of Letrono CrossFit!

Troy Christopulos

Troy Christopulos

Owner / Coach

Sara Huntsman

Sara Huntsman

Owner / Coach

Eric Huntsman

Eric Huntsman

Owner / Coach

Dave Marin

Dave Marin

Coach

Brandon Charleson

Brandon Charleson

Coach

Elyse Charleson

Elyse Charleson

Coach

Nate Carter

Nate Carter

Coach

Jamie Stromberg

Jamie Stromberg

Coach

TJ Carter

TJ Carter

Coach

Lane Wilson

Lane Wilson

Coach

Sara Bender

Sara Bender

Coach

Mindy Shaffer

Mindy Shaffer

Coach

Nanette Fairchild

Nanette Fairchild

Coach

Lindsey Gonzalez

Lindsey Gonzalez

Coach

Mario Lopez

Mario Lopez

Coach

Morgan Mills

Morgan Mills

Coach

Angi Slade

Angi Slade

Coach

Rich Villabos

Rich Villabos

Coach

Heath Greer

Heath Greer

Coach

Blake Nilsson

Blake Nilsson

Coach