Friday 21/02/26
Dynamic Warm Up- Mobility Prepare for: A. Strength: 3 SETS FOR QUALITY 6/6 DB Windmills (Athlete Choice) :30/:30 Single...
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Dynamic Warm Up- Mobility Prepare for: A. Strength: 3 SETS FOR QUALITY 6/6 DB Windmills (Athlete Choice) :30/:30 Single...
Dynamic Warm Up- Mobility Prepare for: A. WOD: AMRAP x 15 MINUTES 5-10-15-20…and so on Wall Balls (20/14)|(14/10) DB...
Dynamic Warm Up- Mobility Prepare for: A. Skill: EMOM x 10 MINUTES MIN 1 – 5 Strict TTB +...
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