Tuesday 181023
Dynamic Warm-Up – Mobility Prepare  for.. Test: 1:00 Minute Max rep Tempo 1:1:2 Ring rows Tempo 1 up:1 hold at...
Welcome to Letrono CrossFit!
Before and After Photos
See the results of our members hard work!
Want Help with Nutrition?
Spoonful of Macros is an online nutrition consulting program. It is designed to fit anyone's lifestyle to improve your fitness goals and overall quality of life. Most people who have a vested interest in their health have some sort of gym membership. The problem is, this is only half of your journey. The other half is what you eat!Â
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Work Out of the Day
Read our blog and view our daily workouts!
Monday 181022
Dynamic Warm-Up – Mobility Prepare  for.. Test-1 minute Ring Hold Primer: 1-2 Rds time permitting 4x Row for Cals 4x...
Friday 181019
Dynamic Warm-Up – Mobility Prepare  for.. Primer: 1-2 rds of: 3x Deadlift         ( Finding 295/220 lb 2018 Regionals or 1.5/...
Our Partners
Our Coaches
Meet the coaches of Letrono CrossFit!
Troy Christopulos
Owner / Coach
Sara Huntsman
Owner / Coach
Eric Huntsman
Owner / Coach
Dave Marin
Coach
Brandon Charleson
Coach
Elyse Charleson
Coach
Nate Carter
Coach
Jamie Stromberg
Coach
TJ Carter
Coach
Lane Wilson
Coach
Sara Bender
Coach
Angi Slade
Coach
Mindy Shaffer
Coach
Nanette Fairchild
Coach
