Letrono Crossfit

Crossfit

What is CrossFit?

Check out this video for more info about CrossFit.

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At Letrono, we see our fitness, and in essence CrossFit itself, as our Redemption; whether it be redemption from our pasts, from our failures, from our shortcomings, from our enemies, from our friends, or even from our own self and soul. Foundations Classes must be started on a Monday!

DROP INS / FOUNDATIONS ALREADY ON WODIFY

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Want Help with Nutrition?

Spoonful of Macros is an online nutrition consulting program. It is designed to fit anyone's lifestyle to improve your fitness goals and overall quality of life. Most people who have a vested interest in their health have some sort of gym membership. The problem is, this is only half of your journey. The other half is what you eat!

Spoonful of Macros

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0900 MURPH 2020

0900 MURPH 2020

0900 MURPH 2020

0900 MURPH 2020

Some of our 0700 crew today!! 🇺🇸💪🏼👊

Some of our 0700 crew today!! 🇺🇸💪🏼👊🏼

0900 MURPH 2019

0900 MURPH 2019

0700 MURPH 2019

0700 MURPH 2019

MURPH 🇺🇸 MONDAY 0700 & 0900

MURPH 🇺🇸 MONDAY 0700 & 0900

#Repost @juliefoucher with @get_repost ・・・ T

#Repost @juliefoucher with @get_repost
・・・
There’s a lot of talk about masks, testing, vaccines, and advanced therapies for COVID-19. These are all incredibly important, but I don’t want our focus on them to allow us to lose sight of some of the most important tools we all have at our fingertips to prevent severe infection with COVID-19.

Data from all over the world is telling us that severe illness requiring hospitalization and death is much more likely in those who have underlying metabolic dysfunction such as obesity, heart disease, diabetes, and hypertension.

There is a LOT we don’t have control over right now, but one thing we DO have control over is how we treat our bodies. The actions we take each day can support metabolic dysfunction, or fight it.
- We can eat sugar and processed foods, or we can eat whole foods high in protein, healthy fats and micronutrients.
- We can sit on our couches all day, or we can make sure to sweat and incorporate regular activity
- We can stay up late, or we can strive to get at least 8 hours of quality sleep each night
- We can allow the stress and anxiety of the situation to consume us, or we can create healthy boundaries and regularly practice relaxation
- We can socially isolate ourselves, or we can build in ways to stay connected to the people who matter most

Focusing on masks, testing, vaccines, and medications while metabolic dysfunction is running rampant in our country is like trying to find seatbelts for the people in a car that is driving recklessly down the highway. Yes, we all need seatbelts, but focusing on getting the car to slow down and drive more responsibly will probably save many more lives in the long run.

This pandemic should be a wake up call for our society to focus on our health, and I sincerely hope it is. Practicing the behaviors above helps us to develop a buffer against sickness so that we are more likely to fare well no matter what challenge we encounter - coronavirus, a car accident, cancer, or anything else.

In this week’s episode of @pursuinghealth Pearls, @daniurcuyomd and I dive into all things COVID-19 and our health. Listen wherever you get your podcasts, and let us know what YOU are

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Work Out of the Day

Read our blog and view our daily workouts!

Thursday 20/05/28

Thursday 20/05/28

Dynamic Warm Up- Mobility Prepare for: A. WOD: EMOM x 10 MINUTES MIN 1 — AMRAP of 4 Box...

Wednesday 20/05/27

Wednesday 20/05/27

Dynamic Warm Up- Mobility Prepare for: A. Skill: ON A 10:00 RUNNING CLOCK… Handstand Play – Walking, Holding or...

Monday 20/05/25

Monday 20/05/25

Memorial Day MURPH – 7am or 9am. Dynamic Warm Up- Mobility Prepare for: A. WOD “Murph” In honor of...

Our Partners

Our Coaches

Meet the coaches of Letrono CrossFit!

Troy Christopulos

Troy Christopulos

Owner / Coach

Sara Huntsman

Sara Huntsman

Owner / Coach

Eric Huntsman

Eric Huntsman

Owner / Coach

Dave Marin

Dave Marin

Coach

Brandon Charleson

Brandon Charleson

Coach

Elyse Charleson

Elyse Charleson

Coach

Nate Carter

Nate Carter

Coach

Jamie Stromberg

Jamie Stromberg

Coach

TJ Carter

TJ Carter

Coach

Lane Wilson

Lane Wilson

Coach

Sara Bender

Sara Bender

Coach

Mindy Shaffer

Mindy Shaffer

Coach

Nanette Fairchild

Nanette Fairchild

Coach

Lindsey Gonzalez

Lindsey Gonzalez

Coach

Mario Lopez

Mario Lopez

Coach

Morgan Mills

Morgan Mills

Coach

Angi Slade

Angi Slade

Coach

Rich Villabos

Rich Villabos

Coach

Heath Greer

Heath Greer

Coach

Blake Nilsson

Blake Nilsson

Coach