Friday 20/08/07
Dynamic Warm Up- Mobility Prepare for: A. Strength: 5 SETS ON A 15:00 CLOCK… 10 Slow DB Hammer Curls...
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Work Out of the Day
Read our blog and view our daily workouts!
Wednesday 20/08/05
Dynamic Warm Up- Mobility Prepare for: A.WOD: EMOM x 6 MINUTES 10 Sit-Ups then Max Alt Sit-Thrus (No Measure)...
Tuesday 20/08/04
Dynamic Warm Up- Mobility Prepare for: A. Strength: E2MOM DB Complex 5 Sets On A 10:00 CLOCK… 5/5 Staggered...
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Our Coaches
Meet the coaches of Letrono CrossFit!
Troy Christopulos
Owner / Coach
Sara Huntsman
Owner / Coach
Eric Huntsman
Owner / Coach
Dave Marin
Coach
Brandon Charleson
Coach
Elyse Charleson
Coach
Nate Carter
Coach
Jamie Stromberg
Coach
TJ Carter
Coach
Lane Wilson
Coach
Sara Bender
Coach
Mindy Shaffer
Coach
Nanette Fairchild
Coach
Lindsey Gonzalez
Coach
Mario Lopez
Coach
Morgan Mills
Coach
Angi Slade
Coach
Rich Villabos
Coach
Heath Greer
Coach
