WOD - Thu, Mar 19Intent (0-5)Today we flow or go! Although the Open is wrapped, this flows nicely with the current programming structure for an even 4th week. So, if…
coachMarch 14, 2026
WOD WOD, April 15, 2022
FridayNo 9a WOD this upcoming EASTER Sunday.Warm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate…
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WOD - Wed, Mar 18Intent (0-5)Today we don't have a barbell or dumbbell in sight! That is great news for some of you and terrible news for others. This body…
coachMarch 14, 2026
WOD - Tue, Mar 17Intent (0-5)Team, today we have a 4 piece feast! We start with some upper body strength work where our goal is to build to a heavy…
coachMarch 14, 2026
WOD - Mon, Mar 16Weekly OverviewThe next 2 weeks are not tied to any specific progression. As we exit the Open we are training to keep building our general physical…
coachMarch 14, 2026
WOD - Sun, Mar 15🗣 Have you taken our Member Survey? It's anonymous & takes 2 minutes to complete. We'd love your feedback! Complete the survey here.Warm UpGeneral Warm Up…
coachMarch 10, 2026
WOD - Fri, Mar 13🗣 Have you taken our Member Survey? It's anonymous & takes 2 minutes to complete. We'd love your feedback! Complete the survey here.26.3 - TBD
coachMarch 7, 2026
WOD - Thu, Mar 12🗣 Have you taken our Member Survey? It's anonymous & takes 2 minutes to complete. We'd love your feedback! Complete the survey here.Intent (0-5)Today is the…
coachMarch 7, 2026
WOD - Wed, Mar 11🗣 Have you taken our Member Survey? It's anonymous and takes about 2 minutes to complete. We'd love your feedback! Complete the survey here.Intent (0-5)Today we…
coachMarch 7, 2026