WOD - Tue, May 19Intent Today we go hard and fast! Even though each movement has 8 rounds, the goal is to attack every interval with near full-send intensity right…
coachMay 16, 2026
WOD WOD, April 16, 2022
SaturdayNo 9a WOD this upcoming EASTER Sunday.Warm-upRun/bike/row 4 mins General Stretches - Cossack stretch - Lunge w/twist - Spyder crawl…
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WOD - Mon, May 18Intent Today we go long with a stop-and-go interval format. Each 3:00 interval should be approached with effort and intention, but remember — even when the…
coachMay 16, 2026
WOD - Sun, May 17Intent Today we go hard and fast! Even though each 21-15-9 has its own movements with a 2 minute rests, the goal is to attack every…
coachMay 12, 2026
WOD - Sat, May 16🗣 SCHEDULE CHANGES/EVENTS THIS WEEK💚 Come join us for our first Wednesday yoga class! 5/13 at 7:15pm💚 Open gym hours this coming Saturday (5/16): 10am-4pm💚 The…
coachMay 11, 2026
WOD - Fri, May 15🗣 SCHEDULE CHANGES/EVENTS THIS WEEK💚 Come join us for our first Wednesday yoga class! 5/13 at 7:15pm💚 Open gym hours this coming Saturday (5/16): 10am-4pm💚 The…
coachMay 10, 2026
WOD - Thu, May 14🗣 SCHEDULE CHANGES/EVENTS THIS WEEK💚 Come join us for our first Wednesday yoga class! 5/13 at 7:15pm💚 Open gym hours this coming Saturday (5/16): 10am-4pm💚 The…
coachMay 9, 2026
WOD - Wed, May 13Intent After two heavy barbell days, we dial things back a bit today—but still keep a barbell and an erg in play. You’ll start a new…
coachMay 9, 2026
WOD - Tue, May 12Intent Building off yesterday’s progress on the bench press, today we shift our focus to the deadlift. Take time to get thoroughly warmed up, then use…
coachMay 9, 2026