WOD - Thu, Aug 8IntentStrength today is to be built each round. As listed below and as many other days in this specific block of training, we are focused on…
coachAugust 7, 2024
WOD WOD, April 23, 2022
SaturdayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 Scissor leg…
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WOD - Wed, Aug 7IntentHang snatch position work that is present to strengthen the upper back, and hinge position. This drill will help you feel stronger with your snatch loads…
coachAugust 6, 2024
WOD - Tue, Aug 6IntentFront squat position work and strength + short burner. Today for the strength work, we want to specifically focus on keeping a tall chest and heels…
coachAugust 5, 2024
WOD - Mon, Aug 5IntentNo more sole focus on Hero WODs! Whaaaaat? That’s right you made it! Now our focus will be refinement and progressive improvement of our old lifts.…
coachAugust 4, 2024
WOD - Sun, Aug 4Warm UpCoaches ChoicePush (Weight)Every 3:30 execute 1 set of BB Back squats4x5 at 70-75% 1rm5x5 DB strict press at 70-75 1 RMMetcon (Time)RX3-6-9-12-15 DB hang clean…
coachAugust 3, 2024
WOD - Sat, Aug 3IntentToday’s workout is for partner style conditioning. Each round should be completed as written but can be split up between the partners as they see fit.…
coachAugust 2, 2024
WOD - Fri, Aug 2IntentSplit jerks today are all about technique in the receiving position. The more we create consistency and stability in that lunge position, we will have more…
coachAugust 1, 2024
WOD - Thu, Aug 1IntentBack squats don’t have to break the bank today, we are getting in quality reps of full ROM and upright torso squats. Then we are all…
coachJuly 31, 2024