WOD - Sat, May 2🗣 No 8:00am Saturday Yoga tomorrow (5/2). We’re moving yoga to Wednesday nights—join us this Wednesday (5/6) at 7:15pm!Warm Up200m runHigh knees, Butt Kickers, Lateral Shuffle…

WOD - Fri, May 1Intent (0–5)Today is about learning how to lift under fatigue. It’s been a long week, and now you’re being asked to show up for two key…

WOD - Thu, Apr 30Intent (0–5)Today is all about fast efforts and core work, with a focus on pushing your threshold on the bike and run. You’ll spend enough time…

WOD - Wed, Apr 29Intent (0–5)Today places a big emphasis on your hanging skills, specifically how well you control your kip and redirect your body while on the bar. There…

WOD - Tue, Apr 28Intent (0-5)These descending chippers can feel like a long workout, but once you finish the first round, you’re already halfway done. Stay patient early and just…

WOD - Mon, Apr 27Intent (0–5)Today is all about upper body pressing stamina and managing muscle fatigue. You’ll likely feel your muscles give out before your conditioning does, so stay…

WOD - Sun, Apr 26Warm Up: Coaches Choice Coaches ChoiceGrind Every 90 Seconds 5 sets (Checkmark) Sled push AFAP per athlete RPE10x DB Hang clean n Jerk 50/35 35/25 25/15DB…

WOD - Sat, Apr 25Warm up Coach's choiceBurpee Haze (Time)10,9,8,7,6,5,4,3,2,1RXKettlebell Swings(russian)- Rd/Gr5 burpeesPower Cleans- 95/655 burpeesStrict Handstand Pushups5 burpees Intermediate:Kettlebell Swings(russian)- Gr/Bl5 burpeesPower Cleans- 75/455 burpeesHandstand Pushups (kipping)5 burpees Baseline:Kettlebell…