WOD - Thu, Feb 26Intent (0-5)Today’s workout is designed to create blood flow to the entire body and an opportunity for the heart and lungs to be trained as hard…
coachFebruary 25, 2026
WOD WOD, April 20, 2022
WednesdayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 Bicycle crunches…
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WOD - Wed, Feb 25Intent (0-5)Today we are going to give the lungs and heart a bit of a break from high level conditioning and focus more on tempo style…
coachFebruary 24, 2026
WOD - Sat, Feb 28Intent (0-5)Today’s session is designed to feel like a partner race built around sustained output, strategic pacing, and constant communication. Across the three AMRAPs, athletes will…
coachFebruary 24, 2026
WOD - Tue, Feb 24Intent (0-5)Today we get after a complex as our strength work. These complex exercises/movements have a unique means to build balance, accuracy, coordination and agility better…
coachFebruary 23, 2026
WOD - Mon, Feb 23Intent (0-5)Today is the first week of the CrossFit Open! This is an exciting time for everyone in our community as it represents one of our…
coachFebruary 22, 2026
WOD - Sat, Feb 21 No 7:15pm Class Wednesday 18 February 2026 Coaches meeting Deadline to sign up is 20 February 2026! The 2026 Crossfit Open begins Feb. 26th! Sign up to…
coachFebruary 20, 2026
WOD - Fri, Feb 20 No 7:15pm Class Wednesday 18 February 2026 Coaches meeting Deadline to sign up is 20 February 2026! The 2026 Crossfit Open begins Feb. 26th! Sign up to…
coachFebruary 19, 2026