WOD - Sat, Apr 4Warm UpCOACHES CHOICEPush Press (10 minute 2E2MOM)Every 2 minutes, complete 2 push press, building past workout weightMetcon (AMRAP - Rounds and Reps)20 Minute AMRAPRX:10 Push Press…
coachMarch 30, 2026
WOD WOD, April 19, 2022
TuesdayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 BP Russian…
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WOD - Fri, Apr 3Intent (0-5)Today we build to a 1rm deadlift to set a baseline for the next 6 weeks! No need to hold back, you'll improve. Let's see…
coachMarch 28, 2026
WOD - Thu, Apr 2Intent (0-5)Power pays. In our style of training and in life it pays to be powerful. Why? Because everything that we do, when it comes to…
coachMarch 28, 2026
WOD - Wed, Apr 1Intent (0-5)Today is a bit of midline madness. If you trained yesterday, you may still be feeling some of the overlooked fatigue of the abs from…
coachMarch 28, 2026
WOD - Tue, Mar 31Intent (0-5)Today we go to the opposite side of the spectrum of a training stimulus than yesterday. The goal is to really push your running paces,…
coachMarch 28, 2026
WOD - Mon, Mar 30Intent (0-5)Today we begin our Hinge and Press strength cycle! We will focus on building both our bench press and our deadlift over the next 6…
coachMarch 28, 2026
WOD - Sun, Mar 29Warm Up (Checkmark)Mikko's Triangle is a square today (8 Rounds for reps)Mikko's Triangle is a square todayScore RepsEMOM for 40 mins1 min Row 1 min Ski1…
coachMarch 24, 2026
WOD - Sat, Mar 28Warm up Coach's choice.Skill WorkDedicate 10+ minutes to refine rope climbs. Working on foot holds, technique, and scaling options. Sisson (AMRAP - Rounds)Complete as many rounds…
coachMarch 23, 2026