WOD - Fri, Mar 27Intent (0-5)Today is a heavy day! The goal is to see where our deadlift currently sits so we can build it up! We will begine a…
coachMarch 21, 2026
WOD WOD, April 16, 2022
SaturdayNo 9a WOD this upcoming EASTER Sunday.Warm-upRun/bike/row 4 mins General Stretches - Cossack stretch - Lunge w/twist - Spyder crawl…
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WOD - Thu, Mar 26Intent (0-5)Lunge, bike, muscle up! The goal is to execute the lunges walking around the gym, maybe slap each other some high fives as you go,…
coachMarch 21, 2026
WOD - Wed, Mar 25Intent (0-5)Similar to Monday, but different. We are developing your ability to move load under fatigue. We want the barbell to be as heavy as you…
coachMarch 21, 2026
WOD - Tue, Mar 24Intent (0-5)Today we jump and run and breathe! No weights in sight but we will still put a priority on learning the proper mechanics of jumping…
coachMarch 21, 2026
WOD - Mon, Mar 23Intent (0-5)Today we have fun with strength training during the conditioning! These workouts are often challenging to nail down correctly with how to scale or load…
coachMarch 21, 2026
WOD - Sun, Mar 22Warm Up (Checkmark)Cindy won't let you rest (2 Rounds for reps)2 Rounds for Time and Quality (30 min time cap)1 Round of Cindy (5 pull ups,10…
coachMarch 17, 2026
WOD - Sat, Mar 21Warm Up (Checkmark)300 M Run10 Air Squats 8 Alternating Lunges10 Sit Ups200 M Run8 Bootstrappers10 Arm Circles 8 Inchworms100 M Run25 Min AMRAP (AMRAP - Rounds…
coachMarch 16, 2026
WOD - Fri, Mar 20Intent (0-5)Today we have a fun 2 part workout. The first portion is designed to be a burner. This means the scaling should look like athletes…
coachMarch 14, 2026