FridayWarm-upWarm-up2 minutes Rowing Running Biking Over All Dynamic Body Activation 3 sets: Every 3:00: Run 200-m Row 200/250-m -rest the time remaining in the 3:00 window. MetconMetcon (Time)RX On a…
You may wonder, would I fit in at Letrono? Not only would you fit in, you would be warmly and genuinely welcomed by our strong and supportive community, our friendly and dedicated coaches; the people that are the literal heart of this, our Redemption.
Letrono, the Greek word for
Redemption, is the motto of our
gym, our trainers, and our athletes.