WOD - Mon, Oct 20Intent (0-5)Kicking off the week with some skill development and capacity building. This is a fun way to start more complex/heavy and lower the limitations and…
coachOctober 19, 2025
WOD WOD, April 21, 2022
ThursdayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 BP sit…
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WOD - Sun, Oct 19Warm Up (Checkmark)400 M Run/RowWalking Lunge with twistInchworm w/push upWalking Crossover w/air squatWalking no push up burpeeShoulder TapsScorpionSit Ups24 Min EMOM (6 Rounds for reps)Min 1:…
coachOctober 18, 2025
WOD - Sat, Oct 18Intent (0-5)Today this partner piece demands that each person is working the entire workout. Work can be split directly in half or it can be split…
coachOctober 17, 2025
WOD - Fri, Oct 17Intent (0-5)Today we execute some barbell skills and touch some loading before we burn down the grip and traps. This week offers 2 workouts with pyramid…
coachOctober 16, 2025
WOD - Thu, Oct 16Intent (0-5)Strength endurance development is the goal today. While the obvious emphasis in on squatting as a movement function, it is about more than just going…
coachOctober 15, 2025
WOD - Wed, Oct 15Intent (0-5)We started the week with a long chipper, yesterday was high demand on land and skill, and today we get after high intensity intervals. We…
coachOctober 14, 2025
WOD - Tue, Oct 14Intent (0-5)Right now we are focused on enhancing skills often overlooked and under developed. The goal is to become better and build fitness in the next…
coachOctober 13, 2025
WOD - Mon, Oct 13Intent (0-5)We kick this week off with a chipper. The goal is to get warm, get focused and choose your journey. How do you think you…
coachOctober 12, 2025