WOD - Fri, Dec 19 LCF Annual New Year Throwdown January 3 2026 @ 0800-1130 Get signed up on the white board no later than 29 December. Teams of 3…
coachDecember 18, 2025
WOD WOD, April 23, 2022
SaturdayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 Scissor leg…
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WOD - Thu, Dec 18Intent (0-5)Today is a high capacity and higher skill training piece. The trick here is establishing good practice in the warm up in order to refine…
coachDecember 17, 2025
WOD - Wed, Dec 17Intent (0-5)Simple doesn’t mean easy. Simple means scary, and if this workout doesn’t present a unique concern in your mind, then you may simply need more…
coachDecember 16, 2025
WOD - Tue, Dec 16Intent (0-5)Today we pump it up. If you ever went to the globo gym prior to your CrossFit days to chase the “pump” or you still…
coachDecember 15, 2025
WOD - Mon, Dec 15Intent (0-5)We kick down the door this week with a doozy. This is a workout we did in the CrossFit Open in 2022. If you have…
coachDecember 14, 2025
WOD- Sun, Dec 14Warm Up (Checkmark)200 M RunThen 2 Rounds:10 Jumping Jacks 20 single unders 10 Air Squats 20 Second Hollow Hold10 Walking Lunges (Reach and twist)20 Second Dead Hang10…
coachDecember 13, 2025
WOD - Sat, Dec 13 No ROMWOD Saturday 13 December 2025 0800 Saturday 13 Dec Operation Beat Jake for Santa . 250m row for time ThrowDown.$20.00 donation to 1776 https://seventeen76.square.site/ You…
coachDecember 12, 2025
WOD - Fri, Dec 12 Operation Beat Jake for Santa . 250m row for time.$20.00 donation to 1776 https://seventeen76.square.site/Beat Jake he donates $200.00All proceeds go to a local family in…
coachDecember 11, 2025