WOD - Sun, Oct 12Warm up Coach's ChoiceMetcon (Time)Share The Love… a Partner WODSplit work any way the team see's fit. One partner working at a time. Other than the…
coachOctober 11, 2025
WOD WOD, April 19, 2022
TuesdayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 BP Russian…
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WOD - Sat, Oct 11Intent Fun, collaborative grinder without new skills and moves. Have fun and get outside of our common movement patterns! Today the workout can be split up…
coachOctober 10, 2025
WOD - Fri, Oct 10Intent Bar muscle-up skill + workout to challenge grip and rhythm under fatigueWarm Up (Checkmark)General Warm-Up (0:00–6:00)2 rounds:200m Run10 Scap pull ups:20 Dead hang10 Superman (face…
coachOctober 9, 2025
WOD - Thu, Oct 9Intent Heavy touch-and-go snatching, skill focus on mobility and barbell positioning and muscle up development! 2 for 1 today with strength and skill. The goal is…
coachOctober 8, 2025
WOD - Wed, Oct 8Intent Fast-pacing sprint intervals with a barbell hinge and overhead challenge. Our goal today is to move quick with heavy weight. Relative to your capacity, pick…
coachOctober 7, 2025
WOD - Tue, Oct 7Intent Aerobic capacity, moderate leg loading, no upper pull or press after Monday. If you had qualms with yesterday, put up or shut up today. No…
coachOctober 6, 2025
WOD - Mon, Oct 6Intent Build overhead pushing strength. Big local muscle emphasis today on the upper body. The limitation you will run into today may not be your lungs…
coachOctober 5, 2025
WOD - Sun, Oct 5Sunday Chipper (Time)ConditioningFor Time:20 cal machine5 rope climbs20 cal machine50 odd object squats20 cal machine30 odd object to shoulder20 cal machine5 rope climbs 20 cal machineUncommon…
coachOctober 4, 2025