WOD- Sun, Dec 14
Warm Up (Checkmark)
200 M Run
Then 2 Rounds:
10 Jumping Jacks
20 single unders
10 Air Squats
20 Second Hollow Hold
10 Walking Lunges (Reach and twist)
20 Second Dead Hang
10 PVC Good Mornings
Blackout Wod (Courtesy of Justmywod) (Time)
200 M Run
15 Power Cleans 135/95 95/65 65/35
21 T2B / Hanging leg or knee raises
30 Double Unders/60 Singles
200 M Run
12 Power Cleans
15 T2B/Hanging leg or knee raises
25 Double Unders/50 singles
200 M Run
9 Power Cleans
9 T2B/Hanging leg or knee raises
20 Double Unders/40 singles
The Open will be here before you know it and this gives you a great opportunity to work on your T2B and DU’s. Find a good pace and settle in during round one…..Do your best not to take too many breaks and hold on!!!
Have fun and remember….You GET to do this.