WOD - Sat, Aug 26IntentLong grinder on a Saturday. No better way to finish the week than to sweat and move with friends. Most will be sore and some will…
coachAugust 25, 2023
2022 Crossfit Open
Registration is live. Login Sign up HERE. Welcome to the 2022 CrossFit Games season! It all starts with the Open, a…
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WOD - Fri, Aug 25IntentLot’s of pressing today! Intention here is to build up Bench press quality and strength. Tempo’s help strengthen the body but under lesser load and are…
coachAugust 24, 2023
WOD - Thu, Aug 24IntentToday has a big emphasis on barbell cycling. This will enhance not just strength, but accuracy, coordination, balance, endurance, stamina and power. The goal is for…
coachAugust 23, 2023
WOD - Wed, Aug 23Intent Today is a big aerobic session. Spend time explaining to the class that pacing is everything here. They can optimize optout on a session like…
coachAugust 22, 2023
WOD - Tue, Aug 22IntentToday’s goal is to equip the athletes with more skills and confidence than they came with from a hanging perspective. Many times the separation from athletes…
coachAugust 21, 2023
WOD - Mon, Aug 21IntentToday’s training is a squatting and pressing emphasis. The strength work is here to create an informal baseline so we can introduce some tests next week…
coachAugust 20, 2023
WOD - Sun, Aug 20Take A Hike Annie (Time)Warm up : Coaches choiceWOD50, 40, 30, 20, 10Double Unders Ab-mat sit-ups Weighted Step Ups (35/50, 25/40, 15/30) *hight of choice*Cool down:Elevated…
coachAugust 19, 2023
WOD - Sat, Aug 19Warm UpBradley (Time)10 rounds for time of:100 meters sprint10 Pull-ups100 meters sprint10 BurpeesRest 30 secondsRX+ = 5 Pullovers instead of pullups.
coachAugust 18, 2023