WOD - Sat, Dec 27 LCF Annual New Year Throwdown January 3 2026 @ 0800-1130 Get signed up on the white board no later than 29 December. Teams of 3…
coachDecember 26, 2025
WOD WOD, April 24, 2022
SundayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 PVC Sit…
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WOD - Fri, Dec 26 LCF Annual New Year Throwdown January 3 2026 @ 0800-1130 Get signed up on the white board no later than 29 December. Teams of 3…
coachDecember 25, 2025
WOD - Thu, Dec 25 LCF Annual New Year Throwdown January 3 2026 @ 0800-1130 Get signed up on the white board no later than 29 December. Teams of 3…
coachDecember 24, 2025
WOD - Wed, Dec 24 LCF Annual New Year Throwdown January 3 2026 @ 0800-1130 Get signed up on the white board no later than 29 December. Teams of 3…
coachDecember 23, 2025
WOD - Tue, Dec 23 LCF Annual New Year Throwdown January 3 2026 @ 0800-1130 Get signed up on the white board no later than 29 December. Teams of 3…
coachDecember 22, 2025
WOD - Mon, Dec 22 LCF Annual New Year Throwdown January 3 2026 @ 0800-1130 Get signed up on the white board no later than 29 December. Teams of 3…
coachDecember 21, 2025
WOD - Sun, Dec 21 LCF Annual New Year Throwdown January 3 2026 @ 0800-1130 Get signed up on the white board no later than 29 December. Teams of 3…
coachDecember 20, 2025
WOD - Sat, Dec 20 LCF Annual New Year Throwdown January 3 2026 @ 0800-1130 Get signed up on the white board no later than 29 December. Teams of 3…
coachDecember 19, 2025