WOD - Tue, Oct 28Intent (0-5)Simple and effective real life conditioning today. How often have you gotten to the airport, jumped over a few people, pushed a few down and…
coachOctober 27, 2025
WOD WOD, April 26, 2022
TuesdayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 BP Russian…
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WOD - Mon, Oct 27Intent (0-5)Similar to a CrossFit Games benchmark known as “The Standard”, today we execute it with bar muscle ups. The idea is to select a barbell…
coachOctober 26, 2025
WOD - Sun, Oct 26Warm Up - Coaches Choice (Checkmark)Mikko's Triangle (Calories)This benchmark WOD was designed by 2009 CF Games Champion Mikko Salo. EMOM 39 mins1 min Row1 Min Ski1…
coachOctober 25, 2025
WOD - Sat, Oct 25Intent (0-5)Today we collab for a partner workout where each movement has a slightly different expectation on how to be executed. Be sure to tune into…
coachOctober 24, 2025
WOD - Fri, Oct 24Intent (0-5)Today we touch on ring muscle up skills to enhance your physical abilities. This is practice. The goal is to meet yourself where you are…
coachOctober 23, 2025
WOD - Thu, Oct 23Intent (0-5)Today we chase intensity head long. This workout decreases psychological demand in the form of skills and simply demands fortitude and intensity. When considering performance,…
coachOctober 22, 2025
WOD - Wed, Oct 22Intent (0-5)Today we go long, with a little rest sprinkled in. We’ve worked in fixed time domains recently, but today the work will become more tight…
coachOctober 21, 2025
WOD - Tue, Oct 21Intent (0-5)Today we go heavy. Very different stimulus than yesterday’s high school and metabolic demand. Our goal is to build strength in our shoulder to overhead…
coachOctober 20, 2025