WOD - Tue, Jan 6Intent (0-5)Today we put our focus and best efforts into this high skilled series of lifts. The optimal outcome is a great training session, but more…
coachJanuary 5, 2026
WOD WOD, April 15, 2022
FridayNo 9a WOD this upcoming EASTER Sunday.Warm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate…
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WOD - Mon, Jan 5Intent (0-5)Today we start our first full week of 2026. Our training goal is to build a GPP that allows our community to grow in strength,…
coachJanuary 4, 2026
WOD - Sat, Jan 3 LCF Annual New Year Throwdown January 3 2026 @ 0800-1130 Get signed up on the white board no later than 29 December. Teams of 3…
coachJanuary 2, 2026
WOD - Fri, Jan 2 LCF Annual New Year Throwdown January 3 2026 @ 0800-1130 Get signed up on the white board no later than 29 December. Teams of 3…
coachJanuary 1, 2026
WOD - Wed, Dec 31 LCF Annual New Year Throwdown January 3 2026 @ 0800-1130 Get signed up on the white board no later than 29 December. Teams of 3…
coachDecember 30, 2025
WOD - Tue, Dec 30 LCF Annual New Year Throwdown January 3 2026 @ 0800-1130 Get signed up on the white board no later than 29 December. Teams of 3…
coachDecember 29, 2025
WOD - Mon, Dec 29 LCF Annual New Year Throwdown January 3 2026 @ 0800-1130 Get signed up on the white board no later than 29 December. Teams of 3…
coachDecember 28, 2025
WOD - Sun, Dec 28 LCF Annual New Year Throwdown January 3 2026 @ 0800-1130 Get signed up on the white board no later than 29 December. Teams of 3…
coachDecember 27, 2025