WOD - Wed, Nov 5Intent (0-5)This week thus far has been one of separation when it comes to mixing modalities. Today we keep that same flavor. Monday we went heavy,…
coachNovember 4, 2025
WOD WOD, April 26, 2022
TuesdayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 BP Russian…
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WOD - Tue, Nov 4Intent (0-5) Today we don’t have an external load in sight and we will get plenty stronger. Practice and refine the quality of your movement and…
coachNovember 3, 2025
WOD - Mon, Nov 3Intent (0-5)Today we focus on moving heavy loads. The goal is to start just under your threshold for a set of 3 power cleans (singles) and…
coachNovember 2, 2025
WOD - Sun, Nov 2Sunday Grind (Time)ConditioningBuy In: 400m Odd Object CarryThen2 rounds50 lunges40. sit ups30 hand release push ups20 strict pull ups10 burpee broad jumpCash out: 400m Odd Object…
coachNovember 1, 2025
WOD - Sat, Nov 1Intent (0-5)Today we get after an interval style partner workout! We will all start a new interval every 6:00, and the goal is to accomplish the…
coachOctober 31, 2025
WOD - Fri, Oct 31Intent (0-5)Today is a simple, straight forward and yet very intensive training session. The goal is to help the heart rate get high and stay high…
coachOctober 30, 2025
WOD - Thu, Oct 30Intent (0-5)Today we accumulate as much work as possible at station rotations. The work is predominantly focused on upper body contractions + core due to yesterday’s…
coachOctober 29, 2025
WOD - Wed, Oct 29Intent (0-5)Today we go heavy. Today’s heavy day is a different stimulus with some higher volume contractions. The idea is to put our strength endurance development…
coachOctober 28, 2025