WOD – Sun, Apr 19
Warm Up: Coaches Choice
Sunday Funday (6 Rounds for reps)
EMOM for 24 min:
14/10 Cals on Ski Erg
14 DB Box Step Overs
7 DB Hang Power Cleans
14 DB Reverse Lunges
EMOM for 24 min:
14/10 Cals on Ski Erg
14 DB Box Step Overs
7 DB Hang Power Cleans
14 DB Reverse Lunges
RX: (50/35)
Intermediate: (35/25)
Baseline: (25/10 or below)