WOD - Thu, Nov 23 Thanksgiving Hours : 7a and 9a ONLY. Friday hours will be 730a, 9a and 415p and 515p.Intent Today we go heavy and go fast. Today we…
coachNovember 22, 2023
2022 Crossfit Open
Registration is live. Login Sign up HERE. Welcome to the 2022 CrossFit Games season! It all starts with the Open, a…
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WOD - Wed, Nov 22 Thanksgiving Hours : 7a and 9a ONLY. Friday hours will be 730a, 9a and 415p and 515p.IntentToday is a high capacity but load free session. Get…
coachNovember 21, 2023
WOD - Tue, Nov 21IntentToday we start heavy and stay heavy on the front squats. The goal is to build strength for the next 5 weeks so we want to…
coachNovember 20, 2023
WOD - Mon, Nov 20IntentToday we kick off our strength block for the next 5 weeks! Although we have snatches today, they are simply a primer to the conditioning. So…
coachNovember 19, 2023
WOD - Sun, Nov 19DUBS (Time)5 Rounds for Time20 DB Lunges 35/50 25/40 15/3520 DB Alternanting Snatches *every 3 minuets perform 50 Double Unders
coachNovember 18, 2023
WOD - Sat, Nov 18IntentIntent: In today’s workout we are executing sprint intervals partner style. This type of conditioning is both fun and some of the best benefits to our…
coachNovember 17, 2023
WOD - Fri, Nov 17IntentToday we hit some rare skill work in the form of rope climbs! A lot like the RMU, this may be something you wonder about in…
coachNovember 16, 2023
WOD - Thu, Nov 16IntentIntent: Today is our low destruction day, other than the abs of course. We should breathe hard, conditioning and feel better in our shoulders and legs…
coachNovember 15, 2023