WOD - Wed, Apr 8Intent (0-5)Rope climbing is something we don't often carve out time for, but today we are! The goal is to practice refinement and even learn how…
coachApril 4, 2026
WOD WOD, April 22, 2022
FridayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 Flutter kicks…
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WOD - Tue, Apr 7Intent (0-5)Run, aim, row, sit, run. No it's not a title, but at least that is the order of the workout. We have a very different…
coachApril 4, 2026
WOD - Mon, Apr 6Intent (0-5)Today we start the week with some heavy work. For 6 working sets, our goal is to increase the load you can move in both…
coachApril 4, 2026
WOD - Sun, Apr 5Strength (Weight)E2MOM x 7 sets Front Squat 10-8-6-4-2-2Build in weight across the sets.Conditioning (Time)RX ConditioningFor TimeGoal: 15 minutesCap: 25 minutes 12-10-8-6-8-10-12Toes to Bar Power Clean 135/9530…
coachMarch 31, 2026
WOD - Sat, Apr 4Warm UpCOACHES CHOICEPush Press (10 minute 2E2MOM)Every 2 minutes, complete 2 push press, building past workout weightMetcon (AMRAP - Rounds and Reps)20 Minute AMRAPRX:10 Push Press…
coachMarch 30, 2026
WOD - Fri, Apr 3Intent (0-5)Today we build to a 1rm deadlift to set a baseline for the next 6 weeks! No need to hold back, you'll improve. Let's see…
coachMarch 28, 2026
WOD - Thu, Apr 2Intent (0-5)Power pays. In our style of training and in life it pays to be powerful. Why? Because everything that we do, when it comes to…
coachMarch 28, 2026
WOD - Wed, Apr 1Intent (0-5)Today is a bit of midline madness. If you trained yesterday, you may still be feeling some of the overlooked fatigue of the abs from…
coachMarch 28, 2026