WOD - Tue, Feb 3Intent (0-5): Big pump day. Today we work through an upper body pressing complex that will max out your strict press and test the efficiency of…
coachFebruary 2, 2026
WOD WOD, April 19, 2022
TuesdayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 BP Russian…
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WOD - Mon, Feb 2Intent (0-5): Grinder. That is the classification for today’s workout. It is simply work, no skill involved. The goal is to take your relatively fresh body…
coachFebruary 1, 2026
WOD - Sun, Feb 1Sunday Odd Object Conditioning (Time)Conditioning10 rounds for time 50 foot odd object carry 10/7 cal machineRest 1:00 in between rounds Today is repeated sprint style efforts…
coachJanuary 31, 2026
WOD - Sat, Jan 31Intent (0-5): Today is a you go, I go workout for a full round in the main portion. The buy-in and buy-out can be broken up…
coachJanuary 30, 2026
WOD - Fri, Jan 30Intent (0-5): Today we lay off the lower body and put a premium on pressing. The goal is to use the barbell strict press as strength…
coachJanuary 29, 2026
WOD - Thu, Jan 29Intent (0-5): Today’s strength work is based on 2 things: go heavy and still adhere to the tempo prescription. The value in the controlled speeds and…
coachJanuary 28, 2026
WOD - Wed, Jan 28Intent (0-5): No barbell in sight today. The goal is to build and refine the engine and our cyclical gymnastics. Expect a bit of movement interference…
coachJanuary 27, 2026
WOD - Tue, Jan 27Intent (0-5): Today we refine the mechanics and capacity of snatch cycling. All reps today are above parallel for power snatches, the goal is to build…
coachJanuary 26, 2026