WOD - Sun, Sep 17Warm up Coaches Choice Strength5×3 Power CleanEvery 90 seconds build to a heavy set of 3. Aim for beautiful mechanics on each lift, while adding weight…
coachSeptember 16, 2023
WOD WOD, April 16, 2022
SaturdayNo 9a WOD this upcoming EASTER Sunday.Warm-upRun/bike/row 4 mins General Stretches - Cossack stretch - Lunge w/twist - Spyder crawl…
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WOD - Sat, Sep 16IntentIntent: Have fun, and compete! This is a great partner workout to work WITH someone and still have the element to go AGAINST someone. Both athletes…
coachSeptember 15, 2023
WOD - Fri, Sep 15IntentGo heavy and get nasty today. This is a pretty high volume session overall. The demand to is to get in 5 working sets of split…
coachSeptember 14, 2023
WOD - Thu, Sep 14Intent (Checkmark)Weights are back, but these aren’t necessarily heavy loads for this movement. The goal is to move with haste on the farmer carry, not just…
coachSeptember 13, 2023
WOD - Wed, Sep 13Intent (Checkmark)2 Days with no loading, who dis? “Hello, it’s me, Variance.” If you are a body weight ninja, show us. If you struggle wit wall…
coachSeptember 12, 2023
WOD - Tue, Sep 12IntentBench mark style workout today. Like a strength day, this workout may not get many people excited, this is exactly why it exists. When we give…
coachSeptember 11, 2023
WOD - Mon, Sep 11IntentThe goal today is to prime ourselves with squat clean skill work and then have plenty of energy to attack the metcon. In the strength portion,…
coachSeptember 10, 2023
WOD - Sun, Sep 10Warm Up2 minutesRunning Rowing-Biking-Ski-ergThenOver All Dynamic Body ActivationCoaches Choice
coachSeptember 9, 2023