WOD - Wed, Jan 8IntentToday starts with power in the legs and then full body stamina building. The more of a challenge that each listed set of the squats creates,…
coachJanuary 7, 2025
WOD WOD, April 8, 2022
FridayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 BP Russian…
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WOD - Tue, Jan 7IntentToday we keep it simple and focus on building stamina and endurance! This is a pretty famous workout in our methodology that is typically attacked a…
coachJanuary 6, 2025
WOD - Mon, Jan 6IntentHere we go! We are on a steady road to building the fittest version of you in 2025. Why not make this the year you are…
coachJanuary 5, 2025
WOD - Sun, Jan 5Strength (Weight)EMOM 101 Power Clean. Goal is to build up to or slightly heavier than workout weight. Holleyman (Time)30 Rounds for time of: 5 Wall-Ball Shots,…
coachJanuary 4, 2025
WOD - Sat, Jan 4IntentToday we have a complete you go, I go triplet AMRAP. 1 person will do 10 KBS, 10 push press, 10 lateral bar jump overs then…
coachJanuary 3, 2025
WOD - Fri, Jan 3IntentToday we grind at one minute stations that should each feel like they are their own “kind” of hard. The pull up today should be centered…
coachJanuary 2, 2025
WOD - Thu, Jan 2IntentSkills practice today to continue refining ring muscle up work. Remember that this time is here so you can PROGRESS from where you are. Don’t just…
coachJanuary 1, 2025
WOD - Tue, Dec 31IntentToday we hit our strength work on bench press prior to some more upper body and core emphasized conditioning. The bench press sets should all be…
coachDecember 30, 2024