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WOD – Sun, Sep 17

Warm up

Coaches Choice


5×3 Power Clean

Every 90 seconds build to a heavy set of 3. Aim for beautiful mechanics on each lift, while adding weight each round.

The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles