WOD - Fri, Jun 30No YOGA/ROM WOD on Saturday July 1st.Warm Up3 minutes Rowing-Biking-Ski-ergOver All Dynamic Body Activation AMRAP 5:20 jumping jacks10 KB deadlifts10 KB swings 10 scap pull-ups5 burpeesSPECIFIC WARMUP…
coachJune 29, 2023
2022 Crossfit Open
Registration is live. Login Sign up HERE. Welcome to the 2022 CrossFit Games season! It all starts with the Open, a…
Read More
WOD - Thu, Jun 29No YOGA/ROM WOD on Saturday July 1st.Warm Up3 minutes Rowing-Biking-Ski-ergOver All Dynamic Body Activation 2 rounds with a partner:10 med-ball chest passes3 burpees10 med-ball squat +…
coachJune 28, 2023
WOD - Wed, Jun 28No YOGA/ROM WOD on Saturday July 1st.Warm Up3 minutes Rowing-Biking-Ski-ergOver All Dynamic Body Activation2 set:10 alternating spiderman stretches5 push-ups to down dog10 air squats, slow and…
coachJune 27, 2023
WOD - Tue, Jun 27Warm Up3 minutes Rowing-Biking-Ski-ergOver All Dynamic Body Activation2 sets:10 banded pass throughs2 burpees10 alternating soldier kicks2 burpees10 banded pull aparts2 burpees10 alternating hamstring scoop stretches2 burpeesSPECIFIC…
coachJune 26, 2023
WOD - Mon, Jun 26Warm Up3 minutes Rowing-Biking-Ski-ergOver All Dynamic Body ActivationVarious banded pull apartsOn a 6:00 clock:After athletes finish the third round they go cycle back through the 3…
coachJune 25, 2023
WOD - Sun, Jun 25Warm Up3 minutes Rowing-Biking-Ski-ergOver All Dynamic Body ActivationCoaches Choice062523 WODOld School White board Cool DownCoaches Choice
coachJune 24, 2023
WOD - Sat, Jun 24Warm Up3 minutes Rowing-Biking-Ski-ergOver All Dynamic Body Activation Coaches ChoicePower Clean (7 X 2 E2MOM)Start at 50% of 1RM and build each set. Work up to…
coachJune 23, 2023
WOD - Fri, Jun 23Warm Up3 minutes Rowing-Biking-Ski-ergOver All Dynamic Body ActivationVarious banded pull aparts1 set::30 row (easy pace)10 shoulder taps5 push-ups5 groiners/side1 set::30 row (moderate pace)5-10 piked push-ups5 scorpions1…
coachJune 22, 2023