WednesdayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation 3 sets: :20 on/:10 rest: Shoulder tap + shoulder tap + push-up Double knee tuck-in-plank Front squat (PVC or empty BB)Warm-upWarm-upHANG…
FridayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation :20 single unders 5 leg swings per side 10 alternating overhead lunges 2-3 sets: :20 double-unders or attempts 5 scap pull-ups…
You may wonder, would I fit in at Letrono? Not only would you fit in, you would be warmly and genuinely welcomed by our strong and supportive community, our friendly and dedicated coaches; the people that are the literal heart of this, our Redemption.
Letrono, the Greek word for
Redemption, is the motto of our
gym, our trainers, and our athletes.