WOD - Tue, Sep 30Intent Full-body dynamic strength with barbell cycling. Snatch day! Sole focus on the development of a high demand and high skilled lift is a great thing.…
coachSeptember 29, 2025
WOD WOD, April 20, 2022
WednesdayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 Bicycle crunches…
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WOD - Mon, Sep 29Intent Posterior chain strength and aerobic midline development. Discomfort on the run is intended, not to be over paced but attacked like a race. Put your…
coachSeptember 28, 2025
WOD - Sun, Sep 28Warm Up (Checkmark)Row 2 mins easy 1 min moderate then…2 Rounds5 Inchworm w/Push up6 World's Greatest Stretch8 Glute Bridge 8 Scap Pull Ups:30 sec Calf Stretch…
coachSeptember 27, 2025
WOD - Sat, Sep 27Intent Long aerobic effort + grip + posterior + pacing. The limiter in performance could be the run or the mixed modal conditioning part. Whichever takes…
coachSeptember 26, 2025
WOD - Fri, Sep 26Intent Develop BMU skill and apply in a mixed modal setting! Goal is to have a few first bar muscle ups, and perhaps some new personal…
coachSeptember 25, 2025
WOD - Thu, Sep 25Intent Overhead skill + quick hit workout with pushing and engine. The load is going to present a challenge to many who try to go RX.…
coachSeptember 24, 2025
WOD - Wed, Sep 24Intent Speed kills! Today the goal is to move fast through the capacity of rowing and the accuracy of double unders and then go big on…
coachSeptember 23, 2025
WOD - Tue, Sep 23Intent Pure strength focus. Lift as heavy as possible across working sets. Today has a unique challenge attached if you were present yesterday and started the…
coachSeptember 22, 2025