WOD - Sun, May 28Warm-up3 minutes Rowing-Biking-Ski-ergOver All Dynamic Body ActivationAnkles Hips Thoracic Erectors ShouldersCoaches' ChoiceSTRENGTH (5 Rounds for reps)Every 90 seconds for 10 setsOdd: 5 Bulgarian split squats legEven:…
coachMay 27, 2023