WOD - Fri, Oct 24Intent (0-5)Today we touch on ring muscle up skills to enhance your physical abilities. This is practice. The goal is to meet yourself where you are…
coachOctober 23, 2025
WOD WOD, April 18, 2022
MondayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 Crunches :10…
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WOD - Thu, Oct 23Intent (0-5)Today we chase intensity head long. This workout decreases psychological demand in the form of skills and simply demands fortitude and intensity. When considering performance,…
coachOctober 22, 2025
WOD - Wed, Oct 22Intent (0-5)Today we go long, with a little rest sprinkled in. We’ve worked in fixed time domains recently, but today the work will become more tight…
coachOctober 21, 2025
WOD - Tue, Oct 21Intent (0-5)Today we go heavy. Very different stimulus than yesterday’s high school and metabolic demand. Our goal is to build strength in our shoulder to overhead…
coachOctober 20, 2025
WOD - Mon, Oct 20Intent (0-5)Kicking off the week with some skill development and capacity building. This is a fun way to start more complex/heavy and lower the limitations and…
coachOctober 19, 2025
WOD - Sun, Oct 19Warm Up (Checkmark)400 M Run/RowWalking Lunge with twistInchworm w/push upWalking Crossover w/air squatWalking no push up burpeeShoulder TapsScorpionSit Ups24 Min EMOM (6 Rounds for reps)Min 1:…
coachOctober 18, 2025
WOD - Sat, Oct 18Intent (0-5)Today this partner piece demands that each person is working the entire workout. Work can be split directly in half or it can be split…
coachOctober 17, 2025
WOD - Fri, Oct 17Intent (0-5)Today we execute some barbell skills and touch some loading before we burn down the grip and traps. This week offers 2 workouts with pyramid…
coachOctober 16, 2025