WOD - Sat, Jun 24Warm Up3 minutes Rowing-Biking-Ski-ergOver All Dynamic Body Activation Coaches ChoicePower Clean (7 X 2 E2MOM)Start at 50% of 1RM and build each set. Work up to…
coachJune 23, 2023
2022 Crossfit Open
Registration is live. Login Sign up HERE. Welcome to the 2022 CrossFit Games season! It all starts with the Open, a…
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WOD - Fri, Jun 23Warm Up3 minutes Rowing-Biking-Ski-ergOver All Dynamic Body ActivationVarious banded pull aparts1 set::30 row (easy pace)10 shoulder taps5 push-ups5 groiners/side1 set::30 row (moderate pace)5-10 piked push-ups5 scorpions1…
coachJune 22, 2023
WOD - Thu, Jun 22Warm Up3 minutes Rowing-Biking-Ski-ergOver All Dynamic Body Activation2 sets:10 Samson stretch lunges10 box step ups10 PVC good mornings10 PVC overhead squats10 hollow rocks10 glute bridges10 push-ups10…
coachJune 21, 2023
WOD - Wed, Jun 21Warm Up//HEAVY DAY3 minutes Rowing-Biking-Ski-ergOver All Dynamic Body ActivationVarious banded pull apartsAMRAP 4:10 mountain climbers10 air squats10 push-upsSPECIFIC WARMUP BENCH PRESS REVIEW AND BUILD-UP2 sets:5 empty…
coachJune 20, 2023
WOD - Tue, Jun 20Warm Up3 minutes Rowing-Biking-Ski-ergOver All Dynamic Body Activation1 set::30 mountain climbers5 scorpions5 inchworms + 1 push-up/rep5 KB windmills/arm1 set::30 up-downs10 Glute bridges10 single-arm KB swings, right…
coachJune 19, 2023
WOD - Mon, Jun 19Warm Up3 minutes Rowing-Biking-Ski-ergOver All Dynamic Body Activation2 sets::30 PVC good mornings:30 PVC overhead lunges:30 PVC pass throughs:30 glute bridges:30 jump rope– Rest :10-:15 between movements.1…
coachJune 18, 2023
WOD - Sun, Jun 18Warm Up3 minutes Rowing-Biking-Ski-ergOver All Dynamic Body ActivationEMOM 6:Odd minutes | inchworm + push-upEven minutes | hollow rocksSPECIFIC WARMUP DOUBLE-UNDER PROGRESSION :20 at each progression step…
coachJune 17, 2023
WOD - Sat, Jun 17Warm Up3 minutes Rowing-Biking-Ski-ergOver All Dynamic Body Activation Coaches Choice061723 WODFor time800m run30 Thrusters 55/75 35/5530 Box jumps 20/24 12/20800m run30 Front squats20 Box jump800m run30…
coachJune 16, 2023