WOD - Thu, Jun 15Warm Up3 minutes Rowing-Biking-Ski-ergOver All Dynamic Body ActivationFront rack. thoracic spine, hips 1 set:25 ft down and back:– Bear crawl (down)– Samson lunges (back)– Spiderman twist…
coachJune 14, 2023
2022 Crossfit Open
Registration is live. Login Sign up HERE. Welcome to the 2022 CrossFit Games season! It all starts with the Open, a…
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WOD - Wed, Jun 14Warm Up3 minutes Rowing-Biking-Ski-ergOver All Dynamic Body Activation1 set:100-m jog25ft gate hip open steps:30 banded shoulder stretch/arm:30 banded leg stretch/arm1 set:100-m run (moderate pace)10 PVC OHS10…
coachJune 13, 2023
WOD - Tue, Jun 13Warm Up3 minutes Rowing-Biking-Ski-ergOver All Dynamic Body ActivationLINE-DRILL 50 ft of each:JogSkipping high kneesLateral shuffleToy soldiersSamson lunges (10, then jog)Crawling spiderman lunges (10, then jog)Bear crawlBunny…
coachJune 12, 2023
WOD - Mon, Jun 12Warm-up3 minutes Rowing-Biking-Ski-ergOver All Dynamic Body Activation1 set:10 leg swings/leg10 lateral leg swings/leg5 air squats5 sumo stance squats5 narrow stance squats5 air squats1 set:10 arm swings…
coachJune 11, 2023
WOD - Sun, Jun 11Warm Up3 minutes Rowing-Biking-Ski-ergOver All Dynamic Body ActivationCoaches Choice061123 WOD (Weight)10 rounds for time5 DB "LUNGSTER" 35/50 20/35 10/206 Pull ups/ ring rows/banded 5/7 Cals bike"LUNGSTER"DB…
coachJune 10, 2023
WOD - Sat, Jun 10Warm Up3 minutes Rowing-Biking-Ski-ergOver All Dynamic Body ActivationCoaches Choice061023 WOD (AMRAP - Rounds and Reps)AMRAP 22 with a partner:P1 25ft sled push 90/ 70 70/50 P2…
coachJune 9, 2023
WOD - Fri, Jun 9Warm Up3 minutes Rowing-Biking-Ski-ergOver All Dynamic Body ActivationPIZZA DELIVERY GAME | 10:00• Perform :45 dynamic stretches between each set of the game:– Alternating elbow-to-instep– Alternating single-leg…
coachJune 8, 2023
WOD - Thu, Jun 8Warm Up3 minutes Rowing-Biking-Ski-ergOver All Dynamic Body Activation2 sets:Tabata style:20 push-ups + 2 shoulder taps:20 kip swings:20 BP counterbalance squats:20 BB hang power cleanSPECIFIC WARMUP HANG…
coachJune 7, 2023