WOD - Sat, Jul 8Warm Up3 minutesRunning Rowing-Biking-Ski-ergOver All Dynamic Body ActivationAMRAP x 3 MINUTES10 Alt Groiners10 Bootstrappers10 Cossack SquatsInto…AMRAP x 4 MINUTES10 Elbow Punches w/ Empty Barbell10 BB Strict…
coachJuly 7, 2023
2022 Crossfit Open
Registration is live. Login Sign up HERE. Welcome to the 2022 CrossFit Games season! It all starts with the Open, a…
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WOD - Thu, Jul 6Warm Up3 minutes "TABATA"Running Rowing-Biking-Ski-ergOver All Dynamic Body Activation1 set::30 row (easy pace):30 alternating Samson stretch:30 ring rows1 set::30 row (moderate pace):30 push-up to down dog:30…
coachJuly 5, 2023
WOD - Wed, Jul 5Warm Up3 minutesRunning Rowing-Biking-Ski-ergOver All Dynamic Body Activation2 Rounds of:10 PVC Pass Thrus5 Push-Up to Pike + :20 Pike Hold10 Alt Groiners2 ROUNDS:20 Active Overhead Hold…
coachJuly 4, 2023
WOD - Tue, Jul 4Warm UpPARTNER WOD 1 of 43 minutesRunning Rowing-Biking-Ski-ergOver All Dynamic Body ActivationCoaches ChoiceWhitten (Time)5 Rounds for time: 22 Kettlebell swings, 70# / 50# 22 Box jump,…
coachJuly 3, 2023
WOD - Mon, Jul 3Warm UpFUELING YOUR BODY TO PERFORM3 minutesRunning Rowing-Biking-Ski-ergOver All Dynamic Body Activation3 Rounds of: (7:00 MINUTE CAP)5 Med ball thruster throw self catch5 Push Up to…
coachJuly 2, 2023
WOD - Sat, Jul 1No YOGA/ROM WOD on Saturday July 1st.Warm Up3 minutes Running Rowing-Biking-Ski-ergOver All Dynamic Body ActivationCoaches choice. 6-8 minWarm-up each movement and prepare for Hero WODOmar (Time)For…
coachJune 30, 2023