WOD - Sun, May 14Warm-up2minutes Rowing Running BikingOver All Dynamic Body Activationankles. knees, hips shoulders1 set:10 alternating Spiderman stretches10 inch worms10 air squats1 set:10 squat therapy reps (against the wall)10…
coachMay 13, 2023
2022 Crossfit Open
Registration is live. Login Sign up HERE. Welcome to the 2022 CrossFit Games season! It all starts with the Open, a…
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WOD - Sat, May 13Warm-up2minutes Rowing Running BikingOver All Dynamic Body Activationankles. knees, hips shouldersCoaches Choice051323 WOD (Time)10 Rounds for time of:8 Hang squat clean 35/50 25/35 15/2020 Double Unders…
coachMay 12, 2023
WOD - Fri, May 12Warm-up2minutes Rowing Running BikingOver All Dynamic Body Activationankles. knees, hips shoulders2 set:10air squats with 10/15 BP10 Cossack with 10/15 BP5 Jumping air squat5 inchworms10 scorpions10 push…
coachMay 11, 2023
WOD - Thu, May 11Warm-up2 minutes Rowing Running BikingOver All Dynamic Body Activation6 Sets of Tabata this::30 90-90 Z hips:10 rest:30 Glute bridges(option on 90-90 with weight BP or DB)1…
coachMay 10, 2023
WOD - Wed, May 10Warm-up2 minutes Rowing Running BikingOver All Dynamic Body Activation8 Sets of Tabata this::20 Flutter kicks/ alt leg v-ups:10 rest:20 Scorpions / Goal posts25ft high knees25ft walking…
coachMay 9, 2023
WOD - Tue, May 9Warm-up2 minutes Rowing Running BikingOver All Dynamic Body Activation1 set:25 ft down and back:– Bear crawl (down)– Samson lunges (back)– Spiderman twist (see video, down)– Side…
coachMay 8, 2023
WOD - Mon, May 8Warm-up2minutes Rowing Running BikingOver All Dynamic Body Activation1 round:200-m run, slow10 high ring scap pull-ups:10 ring or dip bar hold at the bottom of dip2 rounds::30…
coachMay 7, 2023
WOD - Sun, May 7Warm-up2minutes Rowing Running BikingOver All Dynamic Body ActivationCoaches choice 10:00WOD PRIMER5 Barbell Deadlift5 Hang Muscle Clean5 Barbell Push Press5 Barbell Bent Row5 Narrow Grip Floor Press5…
coachMay 6, 2023