WOD – Sun, Oct 5
Sunday Chipper (Time)
Conditioning
For Time:
20 cal machine
5 rope climbs
20 cal machine
50 odd object squats
20 cal machine
30 odd object to shoulder
20 cal machine
5 rope climbs
20 cal machine
Conditioning
For Time:
20 cal machine
5 rope climbs
20 cal machine
50 odd object squats
20 cal machine
30 odd object to shoulder
20 cal machine
5 rope climbs
20 cal machine
Uncommon movements we don’t see traditionally along with machine conditioning. Athletes can choose and alternate machines if they wish