WOD - Fri, Dec 29 GET READY TO THROWDOWN Saturday December 30th. 8am-12pm. 3 workouts. 10$ cash entry per athlete the day of the competition. There will be a prizes. Sign up your name…
coachDecember 28, 2023
WOD WOD, April 16, 2022
SaturdayNo 9a WOD this upcoming EASTER Sunday.Warm-upRun/bike/row 4 mins General Stretches - Cossack stretch - Lunge w/twist - Spyder crawl…
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WOD - Thu, Dec 28 GET READY TO THROWDOWN Saturday December 30th. 8am-12pm. 3 workouts. 10$ cash entry per athlete the day of the competition. There will be a prizes. Sign up your name…
coachDecember 27, 2023
WOD - Wed, Dec 27 GET READY TO THROWDOWN Saturday December 30th. 8am-12pm. 3 workouts. 10$ cash entry per athlete the day of the competition. There will be a prizes. Sign up your name…
coachDecember 26, 2023
WOD - Tue, Dec 26 GET READY TO THROWDOWN Saturday December 30th. 8am-12pm. 3 workouts. 10$ cash entry per athlete the day of the competition. There will be a prizes. Sign up your name…
coachDecember 25, 2023
WOD - Mon, Dec 25 GET READY TO THROWDOWN Saturday December 30th. 8am-12pm. 3 workouts. 10$ cash entry per athlete the day of the competition. There will be a prizes. Sign up your name…
coachDecember 24, 2023
WOD - Sun, Dec 24 GET READY TO THROWDOWN Saturday December 30th. 8am-12pm. 3 workouts. 10$ cash entry per athlete the day of the competition. There will be a prizes. Sign up your name…
coachDecember 23, 2023
WOD - Sat, Dec 23 Get Ready to ThrowDown LCF New Years Eve 30 December 2023 Check community board for details coming. RISE45 Our focus for this Rise45 is simple–get you results. This challenge…
coachDecember 22, 2023
WOD - Fri, Dec 22 Get Ready to ThrowDown LCF New Years Eve 30 December 2023 Check community board for details coming. RISE45 Our focus for this Rise45 is simple–get you results. This challenge…
coachDecember 21, 2023