WOD - Thu, Feb 22IntentWe revisit a one and done movement in the CF Open today! The dumbbell hang clean and jerk has only appeared once, and this was it’s…
coachFebruary 21, 2024
WOD WOD, April 21, 2022
ThursdayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 BP sit…
Read More
WOD - Wed, Feb 21IntentToday we visit 16.4. This is a beauty of a chipper that leaves no where to hide. If you like a movement, it likely appears in…
coachFebruary 20, 2024
WOD - Tue, Feb 20IntentToday we go fast and dirty. This Open test left the taste of “fast exercise” in the mouth of everyone who participated years ago in this.…
coachFebruary 19, 2024
WOD - Mon, Feb 19IntentIntent: Today we kick off a week of all OPEN WORKOUTS! That’s right, we revisit some of the most fearful and fun workouts you’ll ever do.…
coachFebruary 18, 2024
WOD - Sun, Feb 18Warm Up: Coaches Choice CrossFit Games Open 11.1 and 14.1 (AMRAP - Reps)10-Minute AMRAP of: 30 Double-Unders 15 Power Snatches, 75# / 55#Thruster (15 mins to…
coachFebruary 17, 2024
WOD - Sat, Feb 17IntentTeam work makes the dream work. Today is a partner workout as we normally like to pursue but we visit a popular and fun hero workout…
coachFebruary 16, 2024
WOD - Fri, Feb 16Get signed up for LCF 2024 CrossFit Open. Just like last year, $20.00.3 weeks of Friday Night light Throwdowns. Fun Food and Prizes.4 Teams will be…
coachFebruary 15, 2024
WOD - Thu, Feb 15Get signed up for LCF 2024 CrossFit Open. Just like last year, $20.00.3 weeks of Friday Night light Throwdowns. Fun Food and Prizes.4 Teams will be…
coachFebruary 14, 2024