WOD – Sun, Dec 7
Operation Beat Jake for Santa . 250m row for time.
$20.00 donation to 1776 https://seventeen76.square.site/
Beat Jake he donates $200.00
All proceeds go to a local family in need this holiday season from LCF and 1776.
$20.00 donation to 1776 https://seventeen76.square.site/
Beat Jake he donates $200.00
All proceeds go to a local family in need this holiday season from LCF and 1776.
Sunday Intervals (Time)
Conditioning
50 DUBs
21 KBS (Green/blue) (Russian)
21 Box Jumps (24/20)
21 Burpee over the KB
Rest 3:00
50 DUBs
15 KBS
15 Box Jump
15 Burpee Over KB
Rest 2:00
50 DUBs
9 KBS
9 Box Jump
9 Burpee over KB
Sunday Vibes😎