WOD - Fri, Aug 18Warm-up3 minutesRunning Rowing-Biking-Ski-ergThenOver All Dynamic Body Activation1 round:4 scap push-ups12 jumping jacks8 scap shrugs on pull-up bar1 round:4 push-ups12 jumping jacks8 strict pull-ups or jump and…
coachAugust 17, 2023