WOD - Sun, Jul 23Warm-upWEEKS FOCUS IS INTENSITY WITH MECHANICS, 1 EXCELLENT REP AT A TIME!2 minutesRunning Rowing-Biking-Ski-ergOver All Dynamic Body ActivationCoaches Choice072323 WOD (Time)6 rounds for time of:5 Rt…
coachJuly 22, 2023
2022 Crossfit Open
Registration is live. Login Sign up HERE. Welcome to the 2022 CrossFit Games season! It all starts with the Open, a…
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WOD - Sat, Jul 22Warm-upWEEKS FOCUS IS INTENSITY WITH MECHANICS, 1 EXCELLENT REP AT A TIME!2 minutesRunning Rowing-Biking-Ski-ergOver All Dynamic Body ActivationCoaches ChoiceHeidi (AMRAP - Rounds and Reps)23 min AMRAP…
coachJuly 21, 2023
WOD - Fri, Jul 21Warm UpWEEKS FOCUS IS INTENSITY WITH MECHANICS, 1 EXCELLENT REP AT A TIME!2 minutesRunning Rowing-Biking-Ski-ergOver All Dynamic Body Activation10 PVC Pass through10 PVC Around the world5…
coachJuly 20, 2023
WOD - Thu, Jul 20Warm UpWEEKS FOCUS IS INTENSITY WITH MECHANICS, 1 EXCELLENT REP AT A TIME!2 minutesRunning Rowing-Biking-Ski-ergOver All Dynamic Body ActivationCoaches Choice072023 WOD (Calories)Complete the following for Cals10…
coachJuly 19, 2023
WOD - Mon, Jul 17Warm UpWEEKS FOCUS IS INTENSITY WITH MECHANICS, 1 EXCELLENT REP AT A TIME!2 minutesRunning Rowing-Biking-Ski-ergOver All Dynamic Body ActivationAMRAP x 3 MINUTES3 Burpees10 Alt Groiners10 Bootstrappers10…
coachJuly 16, 2023
WOD - Sun, Jul 16Warm Up2 minutesRunning Rowing-Biking-Ski-ergOver All Dynamic Body ActivationCoaches Choice071623 WOD (Time)For Time of:4-8-12-8-4Power clean n Jerk 95/135 65/105 35/75Front squats8/10 cals BikeCool Down3-4:00 Flush on bike,…
coachJuly 15, 2023