WOD - Thu, Jan 22Intent (0-5)Today we get a double dose. The intent today is to push your threshold on some overlapping stimuli from part A to part B. We…
coachJanuary 21, 2026
2022 Crossfit Open
Registration is live. Login Sign up HERE. Welcome to the 2022 CrossFit Games season! It all starts with the Open, a…
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WOD - Wed, Jan 21Intent (0-5)Today we focus inside out. We are developing some static capacity and dynamic strength around the midline. Challenge yourself during the gymnastics skills portion and…
coachJanuary 20, 2026
WOD - Tue, Jan 20Intent (0-5)Speed. Today we train speed and capacity. The goal with training in this format is to push your urgency, transitions, and not just getting the…
coachJanuary 19, 2026
WOD - Mon, Jan 19Intent (0-5)5 weeks from the Crossfit Open, let’s keep the momentum and be the fittest version of you going into it! Regardless of your goals or…
coachJanuary 18, 2026
WOD - Sun, Jan 18Warm UpCoach's ChoiceConditioning (5 Rounds for reps)5 Rounds for Time of: 11/9 Cals on Ski Erg5 Power Snatches7 Back Rack Lunges11/9 Cals on Ski Erg5 Power…
coachJanuary 17, 2026
WOD - Sat, Jan 17Intent (0-5)Today’s workout is in teams of 2. The goal is a race to 300 total wallball shots, and yes that is a complete version of…
coachJanuary 16, 2026
WOD - Fri, Jan 16Intent (0-5)Today we spend some time refining the skills of rope climbing. Why, you may ask? Well, you will need to climb a rope if the…
coachJanuary 15, 2026
WOD - Thu, Jan 15Intent (0-5)Today is a long grinder with rest as the carrot. The goal is to focus on your personal pacing threshold, try to move fast knowing…
coachJanuary 14, 2026