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WOD WOD, August 24, 2023

WOD - Thu, Aug 24IntentToday has a big emphasis on barbell cycling. This will enhance not just strength, but accuracy, coordination, balance, endurance, stamina and power. The goal is for…
coach
August 23, 2023
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WOD WOD, August 23, 2023

WOD - Wed, Aug 23Intent Today is a big aerobic session. Spend time explaining to the class that pacing is everything here. They can optimize optout on a session like…
coach
August 22, 2023
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WOD WOD, August 22, 2023

WOD - Tue, Aug 22IntentToday’s goal is to equip the athletes with more skills and confidence than they came with from a hanging perspective. Many times the separation from athletes…
coach
August 21, 2023
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WOD WOD, August 21, 2023

WOD - Mon, Aug 21IntentToday’s training is a squatting and pressing emphasis. The strength work is here to create an informal baseline so we can introduce some tests next week…
coach
August 20, 2023
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WOD WOD, August 20, 2023

WOD - Sun, Aug 20Take A Hike Annie (Time)Warm up : Coaches choiceWOD50, 40, 30, 20, 10Double Unders Ab-mat sit-ups Weighted Step Ups (35/50, 25/40, 15/30) *hight of choice*Cool down:Elevated…
coach
August 19, 2023
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WOD WOD, August 19, 2023

WOD - Sat, Aug 19Warm UpBradley (Time)10 rounds for time of:100 meters sprint10 Pull-ups100 meters sprint10 BurpeesRest 30 secondsRX+ = 5 Pullovers instead of pullups.
coach
August 18, 2023
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WOD WOD, August 18, 2023

WOD - Fri, Aug 18Warm-up3 minutesRunning Rowing-Biking-Ski-ergThenOver All Dynamic Body Activation1 round:4 scap push-ups12 jumping jacks8 scap shrugs on pull-up bar1 round:4 push-ups12 jumping jacks8 strict pull-ups or jump and…
coach
August 17, 2023
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WOD WOD, August 17, 2023

WOD - Thu, Aug 17Warm-up3 minutesRunning Rowing-Biking-Ski-ergThenOver All Dynamic Body ActivationAMRAP 4:10 mountain climbers10 air squats5 push-ups to down dog5 glute bridge ROPE CLIMB PROGRESSION2 Rope pull-to-stand2 Hang + foot…
coach
August 16, 2023