WOD – Sun, Jan 18
Warm Up
Conditioning (5 Rounds for reps)
5 Rounds for Time of:
11/9 Cals on Ski Erg
5 Power Snatches
7 Back Rack Lunges
11/9 Cals on Ski Erg
5 Power Snatches
7 Back Squats
1 minute rest in between each round
(95/65) (75/55) (45/35: empty barbell)
Coach’s Choice