WOD - Sun, Oct 1Metcon (Time)4 Rounds for time 30/24 cal row30/24 cal bike400m run 2:00 rest after each round Metcon (Checkmark)Post Workout3 sets max effort pinch plate hold 35lb…
coachSeptember 30, 2023
2022 Crossfit Open
Registration is live. Login Sign up HERE. Welcome to the 2022 CrossFit Games season! It all starts with the Open, a…
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WOD - Sat, Sep 30IntentThe best day of the week! Today we visit a popular Hero workout that plays out a perfect work to rest ratio for partner style training.…
coachSeptember 29, 2023
WOD - Fri, Sep 29IntentToday is a great combo day. We get both high levels of work capacity paired with accuracy, agility, coordination and balance. We need these skills to…
coachSeptember 28, 2023
WOD - Thu, Sep 28IntentIso metrics will be the reason some of our community can quickly go from no body weight RX’d movements to having pull ups RX’d and strict.…
coachSeptember 27, 2023
WOD - Wed, Sep 27IntentToday’s session we don’t touch a single weight! Does that mean it isn't good training? Of course not. It means that today we will push the…
coachSeptember 26, 2023
WOD - Tue, Sep 26IntentToday’s session is version of Diane, a traditional benchmark with many twists. The overall capacity demanded of the RX conditioning is high today, scaling will be…
coachSeptember 25, 2023
WOD - Mon, Sep 25IntentToday we go as heavy as possible! Use the 7 sets to build to a 3 rep max for the final 1 or 2 sets. The…
coachSeptember 24, 2023
WOD - Sun, Sep 24Warm up 2:00 Row2:00 Bike Dynamic stretchingCoaches ChoiceThen:WOD 09242023 (Time)RXFor Time of:800m Run30 rounds of4 Pistols4 Pullups800m RunINTERMEDIATEFor Time of:800m Run30 rounds of4 Pistols Progression 4 Pullups800m…
coachSeptember 23, 2023