WOD - Fri, Sep 15IntentGo heavy and get nasty today. This is a pretty high volume session overall. The demand to is to get in 5 working sets of split…
coachSeptember 14, 2023
2022 Crossfit Open
Registration is live. Login Sign up HERE. Welcome to the 2022 CrossFit Games season! It all starts with the Open, a…
Read More
WOD - Thu, Sep 14Intent (Checkmark)Weights are back, but these aren’t necessarily heavy loads for this movement. The goal is to move with haste on the farmer carry, not just…
coachSeptember 13, 2023
WOD - Wed, Sep 13Intent (Checkmark)2 Days with no loading, who dis? “Hello, it’s me, Variance.” If you are a body weight ninja, show us. If you struggle wit wall…
coachSeptember 12, 2023
WOD - Tue, Sep 12IntentBench mark style workout today. Like a strength day, this workout may not get many people excited, this is exactly why it exists. When we give…
coachSeptember 11, 2023
WOD - Mon, Sep 11IntentThe goal today is to prime ourselves with squat clean skill work and then have plenty of energy to attack the metcon. In the strength portion,…
coachSeptember 10, 2023
WOD - Sun, Sep 10Warm Up2 minutesRunning Rowing-Biking-Ski-ergThenOver All Dynamic Body ActivationCoaches Choice
coachSeptember 9, 2023
WOD - Sat, Sep 9IntentFun partner Saturday! No better way to finish the week! Today we will get into some odd carrying version of walk/ run. The goblet carry will…
coachSeptember 8, 2023
WOD - Fri, Sep 8IntentToday we work specifically on gymnastics capacity. Take time to refine body positions and awareness in the warm up and prep so we ensure maximizing the…
coachSeptember 7, 2023