WOD - Sat, Feb 7 CrossFit Open 2026 Coaches- Tiffany, Bailey, Jeremy, Caleb -$25 buy in includes team shirt - 4 points to be earned weekly by athletes. 1 point…
coachFebruary 6, 2026
WOD WOD, April 16, 2022
SaturdayNo 9a WOD this upcoming EASTER Sunday.Warm-upRun/bike/row 4 mins General Stretches - Cossack stretch - Lunge w/twist - Spyder crawl…
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WOD - Fri, Feb 6 CrossFit Open 2026 Coaches- Tiffany, Bailey, Jeremy, Caleb -$25 buy in includes team shirt - 4 points to be earned weekly by athletes. 1 point…
coachFebruary 5, 2026
WOD - Thu, Feb 5Intent (0-5): We are going big today. No, not big sets, but big volume overall. With a very condensed turn around, this triplet will start “fast”…
coachFebruary 4, 2026
WOD - Wed, Feb 4Intent (0-5): Today we chase intensity as a big priority. The workout is set up to look simple–too simple with too much rest. This should incite…
coachFebruary 3, 2026
WOD - Tue, Feb 3Intent (0-5): Big pump day. Today we work through an upper body pressing complex that will max out your strict press and test the efficiency of…
coachFebruary 2, 2026
WOD - Mon, Feb 2Intent (0-5): Grinder. That is the classification for today’s workout. It is simply work, no skill involved. The goal is to take your relatively fresh body…
coachFebruary 1, 2026
WOD - Sun, Feb 1Sunday Odd Object Conditioning (Time)Conditioning10 rounds for time 50 foot odd object carry 10/7 cal machineRest 1:00 in between rounds Today is repeated sprint style efforts…
coachJanuary 31, 2026
WOD - Sat, Jan 31Intent (0-5): Today is a you go, I go workout for a full round in the main portion. The buy-in and buy-out can be broken up…
coachJanuary 30, 2026