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WOD WOD, September 9, 2023

WOD - Sat, Sep 9IntentFun partner Saturday! No better way to finish the week! Today we will get into some odd carrying version of walk/ run. The goblet carry will…
coach
September 8, 2023
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WOD WOD, September 8, 2023

WOD - Fri, Sep 8IntentToday we work specifically on gymnastics capacity. Take time to refine body positions and awareness in the warm up and prep so we ensure maximizing the…
coach
September 7, 2023
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WOD WOD, September 7, 2023

WOD - Thu, Sep 7MONTHLY  NUTRTION CLASS  THURSDAT 7 SEPT @ 7:15PMTOPIC: MACROS and Guest Speaker Jennifer Strong from Fed Up Kitchen. Bring your family and friends.IntentToday we get in…
coach
September 6, 2023
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WOD WOD, September 6, 2023

WOD - Wed, Sep 6IntentToday we work in intervals. The value here is to really be able to push intensity and also learn self awareness and pacing strategies. The load…
coach
September 5, 2023
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WOD WOD, September 5, 2023

WOD - Tue, Sep 5IntentBig chipper! This workout involves high capacity and some high cycling skills as well as high level gymnastics. What a great test for everyone from the…
coach
September 4, 2023
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WOD WOD, September 3, 2023

WOD - Sun, Sep 3Box Squat (12x2 EMOM 60-65% for these sets)Metcon (4 Rounds for reps):30 max goblet squat 50/35 35/20:30 passive med ball squat1:00 easy echo bike 4 rounds…
coach
September 2, 2023