WOD - Sat, Sep 9IntentFun partner Saturday! No better way to finish the week! Today we will get into some odd carrying version of walk/ run. The goblet carry will…
WOD - Fri, Sep 8IntentToday we work specifically on gymnastics capacity. Take time to refine body positions and awareness in the warm up and prep so we ensure maximizing the…
WOD - Thu, Sep 7MONTHLY NUTRTION CLASS THURSDAT 7 SEPT @ 7:15PMTOPIC: MACROS and Guest Speaker Jennifer Strong from Fed Up Kitchen. Bring your family and friends.IntentToday we get in…
WOD - Wed, Sep 6IntentToday we work in intervals. The value here is to really be able to push intensity and also learn self awareness and pacing strategies. The load…
WOD - Tue, Sep 5IntentBig chipper! This workout involves high capacity and some high cycling skills as well as high level gymnastics. What a great test for everyone from the…
WOD - Sun, Sep 3Box Squat (12x2 EMOM 60-65% for these sets)Metcon (4 Rounds for reps):30 max goblet squat 50/35 35/20:30 passive med ball squat1:00 easy echo bike 4 rounds…
You may wonder, would I fit in at Letrono? Not only would you fit in, you would be warmly and genuinely welcomed by our strong and supportive community, our friendly and dedicated coaches; the people that are the literal heart of this, our Redemption.