WOD - Sat, Sep 23Intent In teams of 2, go get 300 wallballs for time! High volume, light loading squatting today! B eaware of the volume that will be accumulated.…
coachSeptember 22, 2023
2022 Crossfit Open
Registration is live. Login Sign up HERE. Welcome to the 2022 CrossFit Games season! It all starts with the Open, a…
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WOD - Fri, Sep 22IntentOdd strength work. Not a community favorite but certainly a needed stimulus in our world today. Want to age in a healthy way? Want to increase…
coachSeptember 21, 2023
WOD - Thu, Sep 21IntentToday we set aside time to progress your inverted abilities. This time is tremendously important and valuable in your experience and outcome in our training methodology.…
coachSeptember 20, 2023
WOD - Wed, Sep 20IntentIntent: Midweek strength work! The goal today is to start moderate and build to the heaviest final set possible at each lift! Rest as needed and…
coachSeptember 19, 2023
WOD - Tue, Sep 19IntentNo weight, no problem. We run, we do basic body weight calisthenics, lots of them and then we run again! This is a chipper style sandwich…
coachSeptember 18, 2023
WOD - Mon, Sep 18IntentBig conditioning day! This is a 1 minute rotation similar to fight gone bad. The goal is to not “gamify” this workout too much, focus on…
coachSeptember 17, 2023
WOD - Sun, Sep 17Warm up Coaches Choice Strength5×3 Power CleanEvery 90 seconds build to a heavy set of 3. Aim for beautiful mechanics on each lift, while adding weight…
coachSeptember 16, 2023
WOD - Sat, Sep 16IntentIntent: Have fun, and compete! This is a great partner workout to work WITH someone and still have the element to go AGAINST someone. Both athletes…
coachSeptember 15, 2023