WOD - Fri, Jan 30Intent (0-5): Today we lay off the lower body and put a premium on pressing. The goal is to use the barbell strict press as strength…
coachJanuary 29, 2026
WOD WOD, April 6, 2022
WednesdayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 Bridge (Alt…
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WOD - Thu, Jan 29Intent (0-5): Today’s strength work is based on 2 things: go heavy and still adhere to the tempo prescription. The value in the controlled speeds and…
coachJanuary 28, 2026
WOD - Wed, Jan 28Intent (0-5): No barbell in sight today. The goal is to build and refine the engine and our cyclical gymnastics. Expect a bit of movement interference…
coachJanuary 27, 2026
WOD - Tue, Jan 27Intent (0-5): Today we refine the mechanics and capacity of snatch cycling. All reps today are above parallel for power snatches, the goal is to build…
coachJanuary 26, 2026
WOD - Mon, Jan 26Intent (0-5): This week we kick it off with a CrossFit benchmark! Jackie is memorable if you have ever done it before and for those who…
coachJanuary 25, 2026
WOD - Sun, Jan 25Warm Up (Checkmark)1 Min Ski20 Jumping Jacks10 Air Squats (2 second pause)10 PVC Pass Throughs10 Ankle Rocks10 PVC Overhead Squats10 Glute Bridges10 Air Squats w/Wall Ball…
coachJanuary 24, 2026
WOD - Sat, Jan 24Intent (0-5)Today’s team workout is with you and a partner. There is an RX+ option for those who are looking to sling some bigger weights. Today…
coachJanuary 23, 2026
WOD - Fri, Jan 23Intent (0-5)Today is much more training than it is testing. The goal is to push yourself with the load you take on for the back squats…
coachJanuary 22, 2026