WOD - Mon, Oct 16IntentThis week we are kicking off with long grinder! A weightlifting movement sandwiched with 2 monostructurals. The “cluster” movement is a squat clean into a thruster,…
coachOctober 15, 2023
2022 Crossfit Open
Registration is live. Login Sign up HERE. Welcome to the 2022 CrossFit Games season! It all starts with the Open, a…
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WOD - Sun, Oct 15Warm up 3:00 Bike or RowDynamic Flow stretch Coaches Choice20 Rep Back Squat BW or Heavier (Checkmark)10 minutes to complete 20 rep BSAthletes choice on weight101523…
coachOctober 14, 2023
WOD - Sat, Oct 14IntentToday we open with a favorite strength movement, the bench press. Go heavy and go hard out the gate today. On these days the goal is…
coachOctober 13, 2023
WOD - Fri, Oct 13IntentToday we build unilateral strength in our legs to start! Be aware that we want to load the body and challenge it for these lunges, but…
coachOctober 12, 2023
WOD - Thu, Oct 12Intent Yesterday was a bruiser, today we save the legs and attack the upper body. This is a long chipper that will have many limitations for…
coachOctober 11, 2023
WOD - Wed, Oct 11IntentToday is a day! Many weeks include a day that is more pacing based or lower overall on the intensity side, but not today. For variance…
coachOctober 10, 2023
WOD - Tue, Oct 10IntentHeavy core work and heavy breathing! It isn’t often we all get to play on the GHD’s and so today we get to. The goal is…
coachOctober 9, 2023
WOD - Mon, Oct 9IntenteToday we go old school to start the week. We open with strength work where the focus is to simply build to a heavy set of…
coachOctober 8, 2023