WOD - Tue, Dec 23 LCF Annual New Year Throwdown January 3 2026 @ 0800-1130 Get signed up on the white board no later than 29 December. Teams of 3…
coachDecember 22, 2025
WOD WOD, April 15, 2022
FridayNo 9a WOD this upcoming EASTER Sunday.Warm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate…
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WOD - Mon, Dec 22 LCF Annual New Year Throwdown January 3 2026 @ 0800-1130 Get signed up on the white board no later than 29 December. Teams of 3…
coachDecember 21, 2025
WOD - Sun, Dec 21 LCF Annual New Year Throwdown January 3 2026 @ 0800-1130 Get signed up on the white board no later than 29 December. Teams of 3…
coachDecember 20, 2025
WOD - Sat, Dec 20 LCF Annual New Year Throwdown January 3 2026 @ 0800-1130 Get signed up on the white board no later than 29 December. Teams of 3…
coachDecember 19, 2025
WOD - Fri, Dec 19 LCF Annual New Year Throwdown January 3 2026 @ 0800-1130 Get signed up on the white board no later than 29 December. Teams of 3…
coachDecember 18, 2025
WOD - Thu, Dec 18Intent (0-5)Today is a high capacity and higher skill training piece. The trick here is establishing good practice in the warm up in order to refine…
coachDecember 17, 2025
WOD - Wed, Dec 17Intent (0-5)Simple doesn’t mean easy. Simple means scary, and if this workout doesn’t present a unique concern in your mind, then you may simply need more…
coachDecember 16, 2025
WOD - Tue, Dec 16Intent (0-5)Today we pump it up. If you ever went to the globo gym prior to your CrossFit days to chase the “pump” or you still…
coachDecember 15, 2025