WOD - Tue, Feb 24Intent (0-5)Today we get after a complex as our strength work. These complex exercises/movements have a unique means to build balance, accuracy, coordination and agility better…
coachFebruary 23, 2026
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WOD - Mon, Feb 23Intent (0-5)Today is the first week of the CrossFit Open! This is an exciting time for everyone in our community as it represents one of our…
coachFebruary 22, 2026
WOD - Sat, Feb 21 No 7:15pm Class Wednesday 18 February 2026 Coaches meeting Deadline to sign up is 20 February 2026! The 2026 Crossfit Open begins Feb. 26th! Sign up to…
coachFebruary 20, 2026
WOD - Fri, Feb 20 No 7:15pm Class Wednesday 18 February 2026 Coaches meeting Deadline to sign up is 20 February 2026! The 2026 Crossfit Open begins Feb. 26th! Sign up to…
coachFebruary 19, 2026
WOD - Thu, Feb 19 No 7:15pm Class Wednesday 18 February 2026 Coaches meeting Deadline to sign up is 20 February 2026! The 2026 Crossfit Open begins Feb. 26th! Sign up to…
coachFebruary 18, 2026
WOD - Wed, Feb 18 Deadline to sign up is 20 February 2026! The 2026 Crossfit Open begins Feb. 26th! Sign up to participate on a team! -$25 fee includes team shirt -Team Captain…
coachFebruary 17, 2026
WOD - Tue, Feb 17 Deadline to sign up is 20 February 2026! The 2026 Crossfit Open begins Feb. 26th! Sign up to participate on a team! -$25 fee includes team shirt -Team Captain…
coachFebruary 16, 2026
WOD - Mon, Feb 16 Deadline to sign up is 20 February 2026! The 2026 Crossfit Open begins Feb. 26th! Sign up to participate on a team! -$25 fee includes team shirt -Team Captain…
coachFebruary 15, 2026