WOD - Fri, Nov 10IntentIntent: Barbell-ccentric day! This was the final for the Rogue Invitational and it was an exciting sprint style workout for the elites all the way through…
coachNovember 9, 2023
2022 Crossfit Open
Registration is live. Login Sign up HERE. Welcome to the 2022 CrossFit Games season! It all starts with the Open, a…
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WOD - Thu, Nov 9IntentIntent: Today we chase high intensity but with no risk of further soreness or muscle damage. This day can be looked at as an active rest…
coachNovember 8, 2023
WOD - Wed, Nov 8IntentIntent: Today’s workout is high skill and high capacity. The biggest consideration must be around volume tolerance and overall capacity. Consider scaling the muscle ups to…
coachNovember 7, 2023
WOD - Tue, Nov 7IntentIntent: Today we build to a heavy single as a primer before we get into the primary portion of training. When you build up in load,…
coachNovember 6, 2023
WOD - Mon, Nov 6IntentIntent: This week will have some fun with versions of workouts from the Rogue Invitational! If athletes are curious as to how their times and performances…
coachNovember 5, 2023
WOD - Sun, Nov 5Metcon (Time)RX:21-15-9 Cal RowDeadlift 185/125Burpee over the bar Rest 3:002 setsIntermediate: 135/95Baseline: 95/65
coachNovember 4, 2023
WOD - Sat, Nov 4IntentPartner style local muscle endurance training! Even though we get to split therefore up between 2 people, this style of training is similar to Monday! Today…
coachNovember 3, 2023
WOD - Fri, Nov 3IntentPowerful day! The goal is to move the needle on our strength today and execute 5 working sets of deadlifts. Rest as needed between sets to…
coachNovember 2, 2023