WOD - Mon, Mar 23Intent (0-5)Today we have fun with strength training during the conditioning! These workouts are often challenging to nail down correctly with how to scale or load…
coachMarch 21, 2026
WOD WOD, April 10, 2022
SundayWarm-upWarm-up2 Min Row/Bike/Erg Overall Body Stretch 2 sets: 50 jumping jacks 10 side-shuffle steps each direction 10 Samson lunges 10…
Read More
WOD - Sun, Mar 22Warm Up (Checkmark)Cindy won't let you rest (2 Rounds for reps)2 Rounds for Time and Quality (30 min time cap)1 Round of Cindy (5 pull ups,10…
coachMarch 17, 2026
WOD - Sat, Mar 21Warm Up (Checkmark)300 M Run10 Air Squats 8 Alternating Lunges10 Sit Ups200 M Run8 Bootstrappers10 Arm Circles 8 Inchworms100 M Run25 Min AMRAP (AMRAP - Rounds…
coachMarch 16, 2026
WOD - Fri, Mar 20Intent (0-5)Today we have a fun 2 part workout. The first portion is designed to be a burner. This means the scaling should look like athletes…
coachMarch 14, 2026
WOD - Thu, Mar 19Intent (0-5)Today we flow or go! Although the Open is wrapped, this flows nicely with the current programming structure for an even 4th week. So, if…
coachMarch 14, 2026
WOD - Wed, Mar 18Intent (0-5)Today we don't have a barbell or dumbbell in sight! That is great news for some of you and terrible news for others. This body…
coachMarch 14, 2026
WOD - Tue, Mar 17Intent (0-5)Team, today we have a 4 piece feast! We start with some upper body strength work where our goal is to build to a heavy…
coachMarch 14, 2026
WOD - Mon, Mar 16Weekly OverviewThe next 2 weeks are not tied to any specific progression. As we exit the Open we are training to keep building our general physical…
coachMarch 14, 2026