WOD – Sat, Mar 21
Warm Up (Checkmark)
300 M Run
10 Air Squats
8 Alternating Lunges
10 Sit Ups
200 M Run
8 Bootstrappers
10 Arm Circles
8 Inchworms
100 M Run
25 Min AMRAP (AMRAP – Rounds and Reps)
400 M Run
10 Devil’s Press 50/35 35/20
15 Wall Balls 20/14 14/10
20 Abmat Sit Ups
This is all about pacing and consistent output. Come out of the gate too hot with this one and you’ll soon find yourself standing around for long periods of time contemplating your life’s choices. Find that challenging but sustainable pace from the beginning and try to hold that pace all the way through.