WOD - Thu, Nov 2Intent IWT = Interval weight training! This is a traditional triplet on the higher level of skills. The goal is to go as hard and fast…
WOD - Wed, Nov 1Warm Up Big conditioning day! Simple movements, shoulder free training day. Great way to build GPP and increase everyone’s horsepower. The goal is push it today…
WOD - Mon, Oct 30IntentIntent: movement redundancy at its finest here! Pressing, pressing, pressing. You want to experience a real pump? Do this workout in under 8:00, what a goal!…
WOD - Sun, Oct 29Warm UpCoach's choice"Lift Off" (AMRAP - Rounds and Reps)20 Minute AMRAP-Ascending2-4-6-8-10-12-14-16...Single DB goblet squatsHand release push upSingle DB Alt step back lunge (ea leg is a…
WOD - Fri, Oct 27IntentConsistent exposure to strict hanging strength is the solution to shoulder pain. Commonly athletes who love to train overhead and chase intensity can forget the importance…
WOD - Thu, Oct 26IntentToday we draw some solid baseline numbers are grip strength but also shoulder stability. The hangs today should be max effort with plenty of rest. It…
You may wonder, would I fit in at Letrono? Not only would you fit in, you would be warmly and genuinely welcomed by our strong and supportive community, our friendly and dedicated coaches; the people that are the literal heart of this, our Redemption.