WOD - Sat, Jan 10Intent (0-5)Today we navigate moving lots of weight with your teammate! Bust out the calculators and meet your strength limitations where they are. You can choose…
coachJanuary 9, 2026
WOD WOD, April 22, 2022
FridayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 Flutter kicks…
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WOD - Fri, Jan 9Intent (0-5)Today we get in some skill development with the rings to try to enhance those skills and stability. Can anyone get their first ring muscle…
coachJanuary 8, 2026
WOD - Thu, Jan 8Intent (0-5)Interval enhancement. Today is the day we see athletes who often feel limited by their heavy breathing in most workouts get a chance to improve…
coachJanuary 7, 2026
WOD - Wed, Jan 7Intent (0-5)Looks simple and it is. It is not heavy, not overly complex but the demand will be your ability to remain uncomfortable and not relent…
coachJanuary 6, 2026
WOD - Tue, Jan 6Intent (0-5)Today we put our focus and best efforts into this high skilled series of lifts. The optimal outcome is a great training session, but more…
coachJanuary 5, 2026
WOD - Mon, Jan 5Intent (0-5)Today we start our first full week of 2026. Our training goal is to build a GPP that allows our community to grow in strength,…
coachJanuary 4, 2026
WOD - Sat, Jan 3 LCF Annual New Year Throwdown January 3 2026 @ 0800-1130 Get signed up on the white board no later than 29 December. Teams of 3…
coachJanuary 2, 2026
WOD - Fri, Jan 2 LCF Annual New Year Throwdown January 3 2026 @ 0800-1130 Get signed up on the white board no later than 29 December. Teams of 3…
coachJanuary 1, 2026