SaturdayWarm-upCoach's choiceMetcon (Time)"STRONGMAN’S CARDIO" For Time 21-15-9 calorie Echo Bike 10 Atlas Stone Over Shoulder (AHAP) after each set Directly into: 21-15-9 calorie Row 10 DB Box Step-Ups (20 inch),…
FridayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation 3 sets: :40 jumping jacks :30 hollow hold :20 supinated hang from pull-up bar :10 second wall assisted handstand hold Accumulate:…
You may wonder, would I fit in at Letrono? Not only would you fit in, you would be warmly and genuinely welcomed by our strong and supportive community, our friendly and dedicated coaches; the people that are the literal heart of this, our Redemption.
Letrono, the Greek word for
Redemption, is the motto of our
gym, our trainers, and our athletes.