WOD - Tue, Mar 31Intent (0-5)Today we go to the opposite side of the spectrum of a training stimulus than yesterday. The goal is to really push your running paces,…
coachMarch 28, 2026
WOD WOD, April 21, 2022
ThursdayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 BP sit…
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WOD - Mon, Mar 30Intent (0-5)Today we begin our Hinge and Press strength cycle! We will focus on building both our bench press and our deadlift over the next 6…
coachMarch 28, 2026
WOD - Sun, Mar 29Warm Up (Checkmark)Mikko's Triangle is a square today (8 Rounds for reps)Mikko's Triangle is a square todayScore RepsEMOM for 40 mins1 min Row 1 min Ski1…
coachMarch 24, 2026
WOD - Sat, Mar 28Warm up Coach's choice.Skill WorkDedicate 10+ minutes to refine rope climbs. Working on foot holds, technique, and scaling options. Sisson (AMRAP - Rounds)Complete as many rounds…
coachMarch 23, 2026
WOD - Fri, Mar 27Intent (0-5)Today is a heavy day! The goal is to see where our deadlift currently sits so we can build it up! We will begine a…
coachMarch 21, 2026
WOD - Thu, Mar 26Intent (0-5)Lunge, bike, muscle up! The goal is to execute the lunges walking around the gym, maybe slap each other some high fives as you go,…
coachMarch 21, 2026
WOD - Wed, Mar 25Intent (0-5)Similar to Monday, but different. We are developing your ability to move load under fatigue. We want the barbell to be as heavy as you…
coachMarch 21, 2026
WOD - Tue, Mar 24Intent (0-5)Today we jump and run and breathe! No weights in sight but we will still put a priority on learning the proper mechanics of jumping…
coachMarch 21, 2026