WOD - Thu, Nov 16IntentIntent: Today is our low destruction day, other than the abs of course. We should breathe hard, conditioning and feel better in our shoulders and legs…
coachNovember 15, 2023
2022 Crossfit Open
Registration is live. Login Sign up HERE. Welcome to the 2022 CrossFit Games season! It all starts with the Open, a…
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WOD - Wed, Nov 15IntentIntent: Today is a high skill transfer day with high capacity work. We will take time to refine the ring muscle up, everyone should have their…
coachNovember 14, 2023
WOD - Tue, Nov 14IntentToday we kick it off with a Sumo Deadlift single as a primer. Shouldn’t necessarily be treated as an all out 1rm, but just building to…
coachNovember 13, 2023
WOD - Mon, Nov 13IntentIntent: Today we get into some working strength focus to start the week. The Hang squat cleans today are present to help you move the needle…
coachNovember 12, 2023
WOD - Sun, Nov 12Warm up Coaches Choice"Hold My Beeer" (Time)4 rounds for time:Partner WODPartner 1- 400 m single arm banded KB farmers carry (grn/bl) Switch arms at 200 m.…
coachNovember 11, 2023
WOD - Sat, Nov 11IntentIntent: Todays training is designed as a partner workout. Athletes must progress down the list in order completing 1 movement then advancing. The rep scheme is…
coachNovember 10, 2023
WOD - Fri, Nov 10IntentIntent: Barbell-ccentric day! This was the final for the Rogue Invitational and it was an exciting sprint style workout for the elites all the way through…
coachNovember 9, 2023
WOD - Thu, Nov 9IntentIntent: Today we chase high intensity but with no risk of further soreness or muscle damage. This day can be looked at as an active rest…
coachNovember 8, 2023