WOD - Mon, Jan 26Intent (0-5): This week we kick it off with a CrossFit benchmark! Jackie is memorable if you have ever done it before and for those who…
coachJanuary 25, 2026
WOD WOD, April 14, 2022
ThursdayNo 9a WOD this upcoming EASTER Sunday.Warm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation 2 sets: :20 double-knee tucks…
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WOD - Sun, Jan 25Warm Up (Checkmark)1 Min Ski20 Jumping Jacks10 Air Squats (2 second pause)10 PVC Pass Throughs10 Ankle Rocks10 PVC Overhead Squats10 Glute Bridges10 Air Squats w/Wall Ball…
coachJanuary 24, 2026
WOD - Sat, Jan 24Intent (0-5)Today’s team workout is with you and a partner. There is an RX+ option for those who are looking to sling some bigger weights. Today…
coachJanuary 23, 2026
WOD - Fri, Jan 23Intent (0-5)Today is much more training than it is testing. The goal is to push yourself with the load you take on for the back squats…
coachJanuary 22, 2026
WOD - Thu, Jan 22Intent (0-5)Today we get a double dose. The intent today is to push your threshold on some overlapping stimuli from part A to part B. We…
coachJanuary 21, 2026
WOD - Wed, Jan 21Intent (0-5)Today we focus inside out. We are developing some static capacity and dynamic strength around the midline. Challenge yourself during the gymnastics skills portion and…
coachJanuary 20, 2026
WOD - Tue, Jan 20Intent (0-5)Speed. Today we train speed and capacity. The goal with training in this format is to push your urgency, transitions, and not just getting the…
coachJanuary 19, 2026
WOD - Mon, Jan 19Intent (0-5)5 weeks from the Crossfit Open, let’s keep the momentum and be the fittest version of you going into it! Regardless of your goals or…
coachJanuary 18, 2026