WOD - Wed, Dec 31 LCF Annual New Year Throwdown January 3 2026 @ 0800-1130 Get signed up on the white board no later than 29 December. Teams of 3…
coachDecember 30, 2025
WOD WOD, April 22, 2022
FridayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 Flutter kicks…
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WOD - Tue, Dec 30 LCF Annual New Year Throwdown January 3 2026 @ 0800-1130 Get signed up on the white board no later than 29 December. Teams of 3…
coachDecember 29, 2025
WOD - Mon, Dec 29 LCF Annual New Year Throwdown January 3 2026 @ 0800-1130 Get signed up on the white board no later than 29 December. Teams of 3…
coachDecember 28, 2025
WOD - Sun, Dec 28 LCF Annual New Year Throwdown January 3 2026 @ 0800-1130 Get signed up on the white board no later than 29 December. Teams of 3…
coachDecember 27, 2025
WOD - Sat, Dec 27 LCF Annual New Year Throwdown January 3 2026 @ 0800-1130 Get signed up on the white board no later than 29 December. Teams of 3…
coachDecember 26, 2025
WOD - Fri, Dec 26 LCF Annual New Year Throwdown January 3 2026 @ 0800-1130 Get signed up on the white board no later than 29 December. Teams of 3…
coachDecember 25, 2025
WOD - Thu, Dec 25 LCF Annual New Year Throwdown January 3 2026 @ 0800-1130 Get signed up on the white board no later than 29 December. Teams of 3…
coachDecember 24, 2025
WOD - Wed, Dec 24 LCF Annual New Year Throwdown January 3 2026 @ 0800-1130 Get signed up on the white board no later than 29 December. Teams of 3…
coachDecember 23, 2025