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WOD - Thu, Mar 5Intent (0-5)Today is a “flow or go” session. The focus, like last week, is designed to optimize the day before the Open workout hits. This allows…
coachMarch 1, 2026
WOD - Wed, Mar 4Intent (0-5)We are spending time after the warm up today to develop your skills and drills! The goal is to come with a "growth mindset" and…
coachMarch 1, 2026
WOD - Tue, Mar 3Intent (0-5)Today we squat a lot. Increasing loads in the strength work, the athletes should start around 55% of their 1rm and build as they go.…
coachFebruary 26, 2026
WOD - Thu, Feb 26Intent (0-5)Today’s workout is designed to create blood flow to the entire body and an opportunity for the heart and lungs to be trained as hard…
coachFebruary 25, 2026
WOD - Wed, Feb 25Intent (0-5)Today we are going to give the lungs and heart a bit of a break from high level conditioning and focus more on tempo style…
coachFebruary 24, 2026
WOD - Sat, Feb 28Intent (0-5)Today’s session is designed to feel like a partner race built around sustained output, strategic pacing, and constant communication. Across the three AMRAPs, athletes will…
coachFebruary 24, 2026