WOD – Sun, Mar 29
Warm Up (Checkmark)
Mikko’s Triangle is a square today (8 Rounds for reps)
Mikko’s Triangle is a square today
Score Reps
EMOM for 40 mins
1 min Row
1 min Ski
1 min Bike
200 M Run
1 min Rest
RX: 15/12 cals
Int: 12/8 cals
Today’s workout is a twist on 2009 Crossfit Games champ Mikko Salo’s workout “Miko’s Triangle” a well-known test of aerobic capacity and pacing on 3 machines. Today we’re adding a 200 m run which will only add to the challenge. Play it smart – cut the run down if you’re unable to get it done in the 1 min time frame.
