WOD - Fri, Jun 21IntentToday we get out of the big 3 for strength and focus on olympic strength and skills! The snatch is a big limitation for many and…
coachJune 20, 2024
WOD WOD, April 20, 2022
WednesdayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 Bicycle crunches…
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WOD - Thu, Jun 20IntentWho doesn’t love a good bench press day?! Ok, maybe not everyone does, but most enjoy it. This lift is one that can help enhance your…
coachJune 19, 2024
WOD - Wed, Jun 19IntentAfter yesterday’s deadlifts, your central nervous system may be a little fatigued! This means that you may feel “good” and not be too sore but you…
coachJune 18, 2024
WOD - Tue, Jun 18IntentBuild to a heavy deadlift single through the working sets of deadlift. If it feels right, hit a new PR! Today’s conditioning is a tricky one,…
coachJune 17, 2024
WOD - Mon, Jun 17IntentThis week we transition to 5 sets of descending reps and ascending weights for strength work. The goal is to build to some new PR’s within…
coachJune 16, 2024
WOD - Sun, Jun 16Warm UpCoaches ChoiceCluster (Weight)E2MOM for 10 minutes3 Cluster build to todays heavy 3Metcon (Time)26-16-10 Thruster (75/55-95/75-115/95lb.)Wind windshield wipers 400m runModify as weight as needed.Cool DownCoaches choice
coachJune 15, 2024
WOD - Sat, Jun 15IntentTeam work makes the dream work. This chipper is quite the test for the weekend. Scaling will be important for the pull ups in order to…
coachJune 14, 2024
WOD - Fri, Jun 14IntentToday is all about high capacity. This being our second heavy squatting day of the week, you should mind how your body feels. But understand the…
coachJune 13, 2024