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WOD WOD, August 12, 2024

WOD - Mon, Aug 12IntentToday we emphasize improvement and capacity of the snatch. For strength, it is a visit to heavier loads for a movement we hit last week. The…
coach
August 11, 2024
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WOD WOD, August 11, 2024

WOD - Sun, Aug 11SPECIFIC WARMUP Coaches ChoiceMetcon (Time)4 Rounds For Time10 Back Squat (165/115)200m Front Rack KB Carry (1KB) (green/blue)(down w L/back w R)Cash-out - Strip your weight off…
coach
August 10, 2024
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WOD WOD, August 9, 2024

WOD - Fri, Aug 9IntentToday’s strength work is centered around a clean execution of the complex each working set. It is imperative to build a connection with whatever apparatus we…
coach
August 8, 2024
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WOD WOD, August 8, 2024

WOD - Thu, Aug 8IntentStrength today is to be built each round. As listed below and as many other days in this specific block of training, we are focused on…
coach
August 7, 2024
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WOD WOD, August 7, 2024

WOD - Wed, Aug 7IntentHang snatch position work that is present to strengthen the upper back, and hinge position. This drill will help you feel stronger with your snatch loads…
coach
August 6, 2024
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WOD WOD, August 6, 2024

WOD - Tue, Aug 6IntentFront squat position work and strength + short burner. Today for the strength work, we want to specifically focus on keeping a tall chest and heels…
coach
August 5, 2024
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WOD WOD, August 5, 2024

WOD - Mon, Aug 5IntentNo more sole focus on Hero WODs! Whaaaaat? That’s right you made it! Now our focus will be refinement and progressive improvement of our old lifts.…
coach
August 4, 2024