WOD - Mon, Aug 12IntentToday we emphasize improvement and capacity of the snatch. For strength, it is a visit to heavier loads for a movement we hit last week. The…
WOD - Sun, Aug 11SPECIFIC WARMUP Coaches ChoiceMetcon (Time)4 Rounds For Time10 Back Squat (165/115)200m Front Rack KB Carry (1KB) (green/blue)(down w L/back w R)Cash-out - Strip your weight off…
WOD - Fri, Aug 9IntentToday’s strength work is centered around a clean execution of the complex each working set. It is imperative to build a connection with whatever apparatus we…
WOD - Thu, Aug 8IntentStrength today is to be built each round. As listed below and as many other days in this specific block of training, we are focused on…
WOD - Wed, Aug 7IntentHang snatch position work that is present to strengthen the upper back, and hinge position. This drill will help you feel stronger with your snatch loads…
WOD - Tue, Aug 6IntentFront squat position work and strength + short burner. Today for the strength work, we want to specifically focus on keeping a tall chest and heels…
WOD - Mon, Aug 5IntentNo more sole focus on Hero WODs! Whaaaaat? That’s right you made it! Now our focus will be refinement and progressive improvement of our old lifts.…
You may wonder, would I fit in at Letrono? Not only would you fit in, you would be warmly and genuinely welcomed by our strong and supportive community, our friendly and dedicated coaches; the people that are the literal heart of this, our Redemption.