WOD - Wed, Oct 9IntentToday we get after both. While many days may involve some type of loading and some type of conditioning, today we balance the attack. As you…
coachOctober 8, 2024
WOD WOD, April 12, 2022
TuesdayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 V-Ups :10…
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WOD - Tue, Oct 8IntentToday we get “pressy”. Today’s combo is a couplet that puts much emphasis on shoulder capacity, high end gymnastics strength and coordination. As per usual the…
coachOctober 7, 2024
WOD - Mon, Oct 7IntentToday we kick off the week with a high skill triplet! The strength block prior to conditioning is simply a means to practice the squat snatch…
coachOctober 6, 2024
WOD - Sun, Oct 6Press Complex (Weight)E3MOM for 4 sets.Execute 3 strict press, 3 push press, 3 push jerk. The strict press will be the limiter in regards to how…
coachOctober 5, 2024
WOD - Sat, Oct 5IntentToday we have a “you go, I go” style workout that lasts a total of 20 rounds. The goal is to scale the loading and reps…
coachOctober 4, 2024
WOD - Fri, Oct 4IntentToday we have strength work that is present to help us feel primed and ready to handle the conditioning and make it feel “light”. The conditioning…
coachOctober 3, 2024
WOD - Thu, Oct 3IntentHEAVY DAY Welcome to the deadlift buffet. The goal today is to gain and challenge edge strength in varied ranges and positions! We should aim to…
coachOctober 2, 2024
WOD - Wed, Oct 2IntentToday our goal is to lift heavy! Start around 70% of your 1 rm hang clean and try to build throughout to the heaviest triple possible.…
coachOctober 1, 2024