WOD – Sat, Apr 4
Warm Up
COACHES CHOICE
Push Press (10 minute 2E2MOM)
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP
RX:
10 Push Press (95/65)
15 Burpee Box Overs (24″/20″)
20 DB Walking Lunges (50/35)
Intermediate:
10 Push Press (75/45)
15 Burpee Box Overs (20″/16″)
20 DB Walking Lunges (35/20)
Baseline:
10 Push Press (55/25)
15 Burpee Box Overs (16″/12″)
20 DB Walking Lunges (20/5)
Every 2 minutes, complete 2 push press, building past workout weight