WOD – Sun, Apr 12
Warm Up – (Checkmark)
2:00 row/400 M Run
8 Inch Worms
10 Scorpions
8 Glute Bridges
10 Abmat Sit Ups
8 Worlds Greatest Stretch
10 G2OH
:30 Jump Rope
Cleaning Annie in Reverse (Checkmark)
For Time: (16 min time cap)
RX
Double Unders 10-20-30-40-50
Abmat Sit Ups 10-20-30-40-50
Power Clean 1-2-3-4-5 185/135
Intermediate
Double Unders 10-20-30-40-50
Abmat Sit Ups 10-20-30-40-50
Power Clean 1-2-3-4-5 135/95
Baseline
Single Unders 15-35-45-60-75
Abmat Sit Ups 10-20-30-40-50
Power Clean 1-2-3-4-5 75/45
