WOD – Sun, Apr 26
Warm Up: Coaches Choice
Grind Every 90 Seconds 5 sets (Checkmark)
Sled push AFAP per athlete RPE
10x DB Hang clean n Jerk 50/35 35/25 25/15
DB Walking lunge across gym
22 V-Ups
Cool Down
4-6 minute flush bike
Sled push AFAP per athlete RPE
10x DB Hang clean n Jerk 50/35 35/25 25/15
DB Walking lunge across gym
22 V-Ups
4-6 minute flush bike
Coaches Choice