WOD – Sun, May 17
Intent
Warm Up
Coaches Choice
Conditioning (Time)
21-15-9
Cal Row
Double KB Deadlift Grn/Blu Blu/Yel Yel/Org
2 Minute Rest
21-15-9
Cal Echo bike
Double KB Squat Grn/Blu Blu/Yel Yel/Org
2 Minute Rest
21-15-9
Cal Ski Erg
Double KB Shoulder to Overhead
Grn/Blu Blu/Yel Yel/Org
16-18 Minutes
Finisher (Checkmark)
2×16 KB Trunk twist
2×10 KB Preacher curls
2×10 KB Windmill
Today we go hard and fast! Even though each 21-15-9 has its own movements with a 2 minute rests, the goal is to attack every interval with near full-send intensity right from the start.